Losing weight requires both real determination and proper method. And juicing is proven to be one of the most effective ways to lose weight successfully.

Mother Nature provides us with fruits and vegetables of many types and nutrition values, which will burn considerable extra pounds when being included in your  diet properly.

Juice includes a number of micro-nutrients which are also low in calories and amazingly do not contain any fat. In addition to this, it is a great source of enzymes, vitamins and minerals. In tem of weight lose advantages, it is able to function as appetite suppressant, resulting in weight lose in the end. Some people may be fear that the weigh lose benefits mean less nutrients will be provided. It is a logical thought, but actually, juice can both contribute to losing weight and providing your body with essential nutrients. Here are 7 such amazing juice diets.

1.Cucumber and Tomato juice

What to prepare:

  • 2 cups diced cucumber
  • 3 ½ cups chopped tomatoes
  • 1 stalk celery
  • ½ teaspoon of ground black pepper
  • 3-4 stevia drops (non-compulsory)
  • ¼ teaspoon of cayenne pepper
  • ½ teaspoon of sea salt

How to make?

Take the juicer, pour all of the vegetables that you have cut in the juicer’s jar, operate the machine until the ingredients are properly blended. Put in seasonings: sea salt, cayenne pepper and black pepper. You can add some stevia if you like some sweet favors. Transfer the juice to a high serving glass and decorate it with mint leaves. This juice is ideal in summer months.

2.Carrot and watercress juice

What to prepare?

  • 2-3 carrots
  • 1 cup of chopped watercress
  • 2 Roma tomatoes diced
  • ½ cup of spinach
  • ½ cup of cilantro
  • 1 teaspoon of ground black pepper
  • 1 teaspoon of kosher salt

How to make?

Shower, peel and slice the carrots into tiny pieces. Cut the vegetables. Put all cut vegetables into the juicer jar and run the machine at high speed until they get blend properly. Pour the juice into serving glass and garnish, using a spring of cilantro. This is ideal juice to drink in the morning.

3.Beet and celery juice

What to prepare?

  • 1 small- cubed beet
  • 4-5 celery stalks
  • 1 cup of coarsely chopped spinach
  • 1 bunch of cilantro
  • 1 teaspoon of sea salt

How to make?

Take the juicer, pour all the ingredients in the jar and process them well. Transfer the product in the serving glass. Add some lemon juice if you want a tangy taste. This blend is helpful to eliminate  toxins and wastes in your body, so it can be a great cleanser.

4.Spinach and apples juice

What to prepare?

  • 2-3 medium-sized and cubed apples
  • 2 cups of coarsely chopped spinach
  • A little lemon juice
  • ½ cup of carrot greens or red lettuce leaves
  • ¼ teaspoon of cayenne pepper
  • 1 teaspoon of kosher salt

How to make?

Pour all of the ingredients in the juicer and brew until they become proper blend. Pour the juice in the serving glass, add a little lemon juice and blend well. Finally, the healthy refreshing drink is ready.

5.Grapefruit and yellow pepper juice

What to prepare?

  • 3 big carrots
  • 1 grapefruit
  • 1 yellow pepper
  • 1 small kiwi
  • ½ inch fresh peeled ginger
  • 1 small beet
  • 5-7 drops of stevia

How to make?

Slice fruits and vegetables into small pieces and pour them all in the juicer jar. Run the machine within 5 to 10 minutes to make sure that all the ingredient are properly blended. Pour some drops of stevia for mild sweet taste, now the nice weight loss juice is ready for you.

6.Watermelon and lemon juice

What to prepare?

  • 1 lemon
  • 1 cup of watermelon (with seeds)
  • 1 teaspoon of mint leaves

How to make?

Add all ingredients in the juicer. Process until there is a red mass in the blender jar. Pour some crushed ice in the serving, add the juice, and decorate it with mint leaves. Now you can enjoy your nice weight loss nutritious drink.

7.Lychee and Pomegranate Juice

What to prepare?

  • A cup of peeled and deseeded lychee
  • ½ cup of pomegranate
  • 1 teaspoon of vanilla essence

How to make?

Take your juicer and add all ingredients in the juicer jar. Run the juicer until a consistent mix is formed. Add some crushed ice of you want the drink to be more refreshing. Transfer the juice to the serving glass and garnish it with pomegranate seeds.

Final words

These awesome juicers rather than satisfy your demand of relax, give you a wide range of necessary nutrients. And along with the main function of shedding off your extra pounds, these juices contribute to supporting your skin growth and slowing down aging process. To get the best benefits possible, remember to drink a glass of juice about 20 minutes before every meal since it helps to reduce your appetite, to some extent, boost weight loss.



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