Cooking the Perfect <a href="https://en.wikipedia.org/wiki/Doneness" data-internallinksmanager029f6b8e52c="18" title="Medium rare">Medium Rare</a> <a href="https://en.wikipedia.org/wiki/Steak" data-internallinksmanager029f6b8e52c="16" title="steak">Steak</a> in the Oven

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Introduction: Cooking the Perfect Medium Rare Steak in the Oven

If you love steak, then you probably know that achieving the perfect medium rare steak can be a daunting task. However, did you know that you can also cook a delicious medium rare steak in the oven? This method eliminates the guesswork and ensures that your steak will be juicy, flavorful, and cooked to perfection.

In this article, we will explore the best techniques and recipes for cooking medium rare steak in the oven. Whether you prefer a ribeye, sirloin, or filet mignon, we’ve got you covered.

Keywords to focus on: cooking, medium rare, steak, oven, techniques, recipes


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Cooking the Perfect Medium Rare Steak in the Oven: Techniques and Recipes to Try

Introduction

Cooking a steak to a perfect medium rare can seem like a daunting task, but with the right technique and recipe, it can be achieved. In this blog post, we will explore different ways to cook a medium rare steak in the oven, as well as some delicious recipes to try.

The Technique

Before we dive into the recipes, let’s talk about the technique for cooking a medium rare steak in the oven. Here are the steps:

  1. Preheat your oven to 400°F.
  2. Take your steak out of the refrigerator and let it come to room temperature for about 30 minutes.
  3. Season the steak with salt and pepper (and any other desired seasonings).
  4. Heat an oven-safe skillet over high heat on the stovetop. Once it’s hot, add a tablespoon of oil.
  5. Add the steak to the skillet and sear it for 2-3 minutes on each side until a crust forms.
  6. Transfer the skillet to the preheated oven and bake for 6-8 minutes (depending on the thickness of the steak) or until it reaches an internal temperature of 130°F.
  7. Let the steak rest for 5-10 minutes before slicing and serving.

Recipes to Try

Now that you know the technique for cooking a medium rare steak in the oven, let’s explore some delicious recipes to try.

Garlic Butter Steak Bites

These garlic butter steak bites are a delicious and easy way to get your steak fix. Here’s what you’ll need:

  • 1 pound sirloin steak, cut into bite-sized pieces
  • 2 tablespoons butter
  • 4 cloves garlic, minced
  • 1 tablespoon fresh parsley, chopped
  • Salt and pepper to taste

To make the steak bites:

  1. Preheat your oven to 400°F.
  2. Melt the butter in an oven-safe skillet over high heat on the stovetop.
  3. Add the steak bites to the skillet and sear them for 2-3 minutes on each side until a crust forms.
  4. Transfer the skillet to the preheated oven and bake for 5-7 minutes or until the steak bites reach an internal temperature of 130°F.
  5. Remove the skillet from the oven and add the minced garlic. Stir to combine and cook for an additional minute or until the garlic is fragrant.
  6. Sprinkle with fresh parsley and season with salt and pepper to taste.
  7. Let the steak bites rest for a few minutes before serving.

Herb-Crusted Ribeye

This herb-crusted ribeye is a delicious and flavorful way to cook a steak in the oven. Here’s what you’ll need:

  • 1 16-ounce ribeye steak
  • 2 tablespoons olive oil
  • 1 tablespoon fresh rosemary, chopped
  • 1 tablespoon fresh thyme, chopped
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

To make the herb-crusted ribeye:

  1. Preheat your oven to 400°F.
  2. Combine the olive oil, rosemary, thyme, garlic powder, salt, and pepper in a small bowl.
  3. Season the ribeye with the herb mixture, making sure to coat both sides.
  4. Heat an oven-safe skillet over high heat on the stovetop. Once it’s hot, add a tablespoon of oil.
  5. Add the ribeye to the skillet and sear it for 2-3 minutes on each side until a crust forms.
  6. Transfer the skillet to the preheated oven and bake for 6-8 minutes (depending on the thickness of the steak) or until it reaches an internal temperature of 130°F.
  7. Let the steak rest for 5-10 minutes before slicing and serving.

Conclusion

Cooking the perfect medium rare steak in the oven doesn’t have to be difficult. By following the technique outlined in this post and trying out some delicious recipes, you’ll be a pro in no time. Be sure to experiment with different seasonings and cuts of meat to find your perfect steak. Happy cooking!

**Check out more delicious steak recipes at foodnetwork.com.**

Keywords: steak, medium rare, oven, technique, recipes, garlic butter steak bites, herb-crusted ribeye, seasoning.

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FAQs: Cooking the Perfect Medium Rare Steak in the Oven

What temperature and time should I use to cook a medium rare steak in the oven?

The recommended temperature for cooking a medium rare steak in the oven is 350°F (175°C). Cooking time will vary depending on the thickness of the steak, but a general rule of thumb is to cook the steak for about 6-8 minutes per side or until the internal temperature reaches 135°F (57°C).

What are some techniques for cooking a medium rare steak in the oven?

One technique for cooking a medium rare steak in the oven is to sear the steak in a hot skillet on both sides and then transfer it to the oven to finish cooking. Another technique is to coat the steak in oil and seasonings, place it in a roasting pan, and cook it uncovered in the oven.

What are some recipes to try for cooking a medium rare steak in the oven?

– Garlic Butter Ribeye Steak: Rub a ribeye steak with garlic butter and seasonings, sear it in a skillet, and then finish cooking it in the oven.
– Herb-Crusted Filet Mignon: Rub filet mignon with a mixture of herbs, olive oil, and garlic, and then bake in the oven until medium rare.
– Peppered Strip Steak: Coat a strip steak with a mixture of cracked black pepper and olive oil, sear it in a skillet, and then transfer it to the oven to finish cooking.

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How to Cook the Perfect Medium Rare Steak in the Oven

What is a Medium Rare Steak?

A medium rare steak is cooked to an internal temperature of 130-135°F (54-57°C) and has a warm red center. It is the preferred cooking method for many steak-lovers as it preserves the meat’s flavor, moisture, and tenderness.

Cooking a Medium Rare Steak in the Oven

Cooking a medium rare steak in the oven is a simple process that requires some preparation and attention to detail. Here are the steps to follow:

1. Preheat your oven to 375°F (190°C).
2. Season your steak with salt, pepper, and any other herbs or spices you prefer.
3. Place your steak on a baking sheet or a wire rack on top of a baking sheet.
4. Cook your steak in the oven for 10-15 minutes, depending on the thickness of the steak and your desired level of doneness.
5. Use a meat thermometer to check the internal temperature of your steak. Remove the steak from the oven when it reaches 130-135°F (54-57°C).
6. Let your steak rest for a few minutes before slicing and serving.

Tips for Cooking the Perfect Medium Rare Steak in the Oven

– Choose a high-quality cut of steak, such as ribeye or filet mignon, for the best results.
– Let your steak come to room temperature before cooking to ensure even cooking.
– Use an oven-safe meat thermometer to check the internal temperature of your steak.
– Let your steak rest for at least 5 minutes before slicing to allow the juices to redistribute.

For more information on steak temperatures and cooking methods, check out Wikipedia’s page on beef steak.

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Techniques for Cooking the Perfect Medium Rare Steak in the Oven

  • Preheat your oven to 400°F.
  • Season your steak with salt and pepper, and let it sit at room temperature for 30 minutes.
  • Heat a cast iron skillet over medium-high heat and add some oil.
  • Sear the steak on both sides, about 2-3 minutes per side.
  • Transfer the skillet to the preheated oven and cook for an additional 7-10 minutes, or until the internal temperature reaches 135°F for medium rare.
  • Let the steak rest for 5 minutes before slicing and serving.

Recipes to Try

Garlic and Herb Butter Steak

  • Make a compound butter by mixing softened butter, minced garlic, chopped herbs (such as thyme, rosemary, and parsley), salt, and black pepper.
  • Season your steak with salt and pepper, and sear it in a hot skillet for 2-3 minutes per side.
  • Transfer the steak to a baking dish and spread the herb butter on top.
  • Bake in the preheated oven at 400°F for 7-10 minutes, or until the internal temperature reaches 135°F for medium rare.
  • Let the steak rest for 5 minutes before slicing and serving.

Balsamic Glazed Steak

  • Make a glaze by combining balsamic vinegar, soy sauce, honey, and minced garlic in a small saucepan.
  • Season your steak with salt and pepper, and sear it in a hot skillet for 2-3 minutes per side.
  • Transfer the steak to a baking dish and brush the glaze on top.
  • Bake in the preheated oven at 400°F for 7-10 minutes, or until the internal temperature reaches 135°F for medium rare.
  • Let the steak rest for 5 minutes before slicing and serving.


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Category – STEAKS, BURGER & MEATS

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