Dining principles – it is important to follow them, not only for etiquette

Dining together is a very important ritual that is often underestimated in today’s hectic times. Although it might seem that the primary purpose is to eat, eating together with a partner or family fulfils another of the key human needs – the need for socialising, communicating and sharing.

It has been scientifically proventhat individuals from a culture where hold fast to the tradition of communal dining have less depression. And no wonder. Every human being needs to communicate and share. Even outside of social networks and cyberspace. What are the benefits of sharing meals? Let’s summarize.

Cooking school, teamwork and better communication

Eating together is not just about food. It’s not just about cooking. cooking lunch or dinner is a ritual, which should be household members to participate. Either in the preparation, or just in the role of a companion who talks to the “ruler” of the kitchen while cooking.

Mostly, however. people who are present in the kitchen when cooking…sooner or later, they start helping out spontaneously. When cooking together, people naturally start work as a team, learning to divide tasks, cooperate and communicate. The following is communication at the table, when partners or family members talk about what they have experienced in the past day.

Healthy eating starts with the family

By cooking at home, you control what you and your family eat. And this is very important – by cooking and eating together, you can teach your children and your partner how to not only how to eat healthy, but also how to cook healthy.

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Healthy ingredients are one thing, but kitchen appliances and gadgets that keep food from losing its nutrients are also an invaluable aid to healthy eating.

Rituals as a source of stability and emotional balance

People generally need rituals – They’re good for anchoring, grounding, and better orientation in time. On weekdays, you should try to keep breakfasts and, if possible, dinners together.. Breakfast gives a natural order to the morning and at the same time ensures that all members of the household are energized for the day. Not for nothing is it said that a healthy and good breakfast is the foundation of the day.

A very important ritual is also Dinnerthat basically holds the family together. It has a very strong meaning – it’s a symbol ofthat no matter what happens, no matter how hard the day has been, no matter what happened, good or bad, the family always comes together for dinner.. However, fewer and fewer families prepare a family dinner together. Mostly it is due to less time or busyness in the form of work and obligations, not noticing the time. Sometimes it only takes a little – to actually take a few minutes. When this small step is combined with the knowledge of quick cooking, the result of satisfaction is in the world.

Dinner can be tasty but quick. You don’t need several courses. You can simplify cooking, for example. tips for one-pot or one-pan meals. The important thing is to work out what it is all about as simply as possible – to provide the body with the energy it needs, while at the same time to give energy to each other, that is, to give it to each other in the circle of the family at the same table..

Family weekends

The role of the weekend is also important – here, the rituals are joined by lunch, which on Sunday has an extra festive touch. On weekends, the kitchen is usually in full swing and a cake or a pie. The weekend is a time of peace, relaxation and of spending time together.to which dining together is inherent.

Most often the family meets at one table on weekends. This time together is precious, and we can make the atmosphere even more enjoyable with nice and aesthetic dining, for which all you need is a little creativity and an eye for detail. Your table will definitely beautify tablecloth, which is a practical but also aesthetic helper. Don’t miss Placemats, which is available in different colours, shapes, patterns and materials. The decoration also includes plate sets a a set of nice cutlery. To make your children’s taste better, get them good quality cutlery, plates and bowls with favourite fairy tale characters. A beautiful addition to the table is also a carafe that will make sure you don’t forget to drink and you can make homemade lemonades in it according to your own preferences – carafe will be a beautiful addition and its contents a tasty refreshment. The table can finally decorate it with decorations and accessoriessuch as flowers, lanterns or lights.

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Have fun baking with the whole family. The Tefal MasterChef Gourmet is a food processor that makes baking a great weekend activity for the whole family. In addition to various gadgets, stamps, pictures or a handy organiser, it also comes with tips for easy recipes for sweet and savoury treats that not only look great but also taste great – even a small child can make a delicious cake or pie with this robot.

Digital detox

In some households, it is customary to not embargo the use of electronics at the table. Although the family together eat at the same table, but its members are not present in spirit, they do not communicate with each other. Set the rule: “No phones or tablets at the table.” When dining, you have the opportunity to actively create a space for communication. Set up this important ritual for the sake of your mental health and the development of interpersonal relationships.

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Have a New Year’s green smoothie detox in addition to a digital detox. The recipe is simple. Have a smoothie of anything green every morning. For example, a combination of spinach, celery, cucumber and green apple is great. Get a handy Fresh and go smoothie maker so you can blend everything and take the smoothie container with you wherever you go.

A few final tips.

• Does your schedule not allow you to have breakfast and dinner together every weekday? Set at least two days a weekwhen you can just get it done. Prioritise and see – there will be time.
• Make arrangements ahead of timelet all family members know.
• Involve family members in the process – Send your son or husband to do the shopping, ask others to cut, slice, bread, fry… a shared meal becomes a team effort that you can be collectively proud of.
• Enter embargo on electronicsto keep you from being distracted at the dinner table.
• Decide together what to cook. For example, create a menu for the week ahead and take into account what food each member of the household likes.
• Eat together regularly at the weekend – set aside time for this, it’s the only two days of the week when you have the opportunity to be stress-free, and most importantly – together.
• Communicate together, share, chat, have fun and enjoy moments with your family.