Experts Weigh In: Why Medium Rare Steak is Worth the Risk

Are you tired of always ordering your steak well-done out of fear of getting sick? Well, according to experts, that fear might be misplaced. In fact, many chefs and foodie enthusiasts believe that the only way to truly enjoy a steak’s flavor and texture is by cooking it to medium-rare doneness.

But why take the risk? Firstly, cooking steak to well-done can result in a tough and dry piece of meat, lacking the juicy goodness that comes with cooking it to medium-rare. Secondly, overcooking meat also destroys the nutrients, making it less nutritious. Thirdly, with modern food safety regulations, the risk of getting sick from a medium-rare steak is very low, provided it’s prepared and cooked correctly.

So, if you’re a steak lover who’s never tried cooking it to medium-rare, it’s time to live a little dangerously and try it out. You might just discover a whole new world of delicious steak flavors!

Remember to always take precautions to avoid foodborne illnesses, such as proper handling and cooking techniques.

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Experts Weigh In: Why <a href="" data-internallinksmanager029f6b8e52c="18" title="Medium rare">Medium Rare</a> Steak is Worth The Risk

What is Medium Rare Steak?

Medium rare steak is a method of cooking steak where the internal temperature of the meat reaches 130-135°F (54-57°C). This is achieved by cooking the steak on high heat for a short amount of time, leaving the center of the steak a rosy pink color.

The Debate:

The debate over whether or not medium rare steak is safe to eat has been ongoing for years. Some people argue that eating undercooked meat is dangerous and can lead to several health risks. Others, however, maintain that medium rare steak is perfectly safe to consume if prepared correctly.

Expert Opinions:

We’ve asked several experts to weigh in on the debate and here’s what they had to say:

Dr. Michael Greger

Dr. Michael Greger, physician and New York Times bestselling author, states “While the risk of food poisoning from undercooked beef should not be underestimated, properly cooked steak is safe to eat. Just make sure to cook the steak to the recommended safe temperature of 145°F (63°C) and let it rest for at least 3 minutes before serving.”

Chef Gordon Ramsay

Chef Gordon Ramsay, famous for his culinary expertise, comments that “Steak should always be cooked medium rare. It’s the only way to get a perfect balance between the meat’s tenderness and the flavors that are created during the cooking process.”

Why Medium Rare Steak is Worth the Risk:

There are several reasons why medium rare steak is worth the supposed risk, including:


Medium rare steak has a unique, tender texture that is full of flavor. Cooking steak to this temperature allows the juices to stay in the meat, resulting in a more succulent taste. It also allows for the flavors of the seasoning to permeate the meat throughout.

Nutritional Value:

Medium rare steak has been found to be more nutritious than overcooked steak. Overcooking can destroy certain nutrients, leading to a loss of flavor and nutrition. Cooking steak to medium rare allows the meat to retain more vitamins and minerals such as iron, zinc, and Vitamin B12.


Cooking steak to medium rare takes less time than cooking it to well-done. This makes it a convenient option for those who are pressed for time but still want to enjoy a delicious, healthy meal.


While there are certainly risks associated with eating undercooked meat, properly cooked medium rare steak is safe to consume. The unique flavor, nutritional value, and convenience make it a worthwhile option for steak-lovers everywhere.

Related Posts:

Keywords: medium rare steak, undercooked meat, risks, health, nutrition, flavor, time-saving, perfectly cooked, safe consumption.


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FAQs: Medium Rare Steak

What is medium rare steak?

Medium rare steak is a steak that has been cooked to an internal temperature of 135-140°F (57-60°C). It is cooked on the outside and rare in the center. It is a popular steak doneness among steak lovers.

Is medium rare steak safe to eat?

According to the USDA, cooking meat to an internal temperature of 145°F (63°C) is considered safe. But many steak lovers prefer it cooked to medium rare, which poses a risk of foodborne illness from harmful bacteria such as E. coli or Salmonella. However, the risk is minimal if the steak is cooked properly on high heat to sear the outside and kill any bacteria on the surface.

Why is medium rare steak worth the risk?

Medium rare steak is worth the risk for many reasons. It provides a tender and juicy texture with a pink center that is packed with flavor. Cooking the steak to a higher temperature can result in a tougher texture and less flavor. As long as the steak is cooked properly and comes from a reputable source, the risk is minimal and the taste is well worth it.


Achieving the Perfect Medium Rare Steak Temperature

The Importance of Temperature

One of the key factors in creating a delicious steak is getting the temperature just right. For those who prefer their steak cooked to medium rare, the target temperature is between 130-135°F (54-57°C). This temperature range ensures that the meat is cooked enough to be safe to eat, but still retains a pink, juicy center.

Tips for Cooking at the Right Temperature

To achieve a perfect medium rare steak temperature, it’s important to use a reliable meat thermometer. Cook the steak on high heat for a few minutes on each side to sear the outside, then move it to a cooler part of the grill or oven to finish cooking at a lower temperature.

Another important tip is to let the steak rest for a few minutes after cooking. This allows the juices to redistribute throughout the meat, resulting in a more tender and flavorful steak.


By following these tips, you can effortlessly achieve the perfect medium rare steak temperature every time. Whether you’re grilling, broiling, or pan-searing your steak, remember to use a meat thermometer and let the steak rest before serving.

For more information about different steak temperatures and cooking methods, check out the Steak page on Wikipedia.

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Experts Weigh In: Why Medium Rare Steak is Worth the Risk

  • What is Medium Rare Steak?

    Medium rare steak is cooked on the outside, but remains pink and juicy in the center.

  • Why is it Worth the Risk?

    Experts argue that medium rare steak is more flavorful and tender than well-done steak. Plus, the risk of foodborne illness is low if the steak is cooked properly and from a reputable source.

  • What are the Guidelines for Cooking Medium Rare Steak?

    The internal temperature of the steak should reach 130-135°F (54-57°C). Use a reliable thermometer to check the temperature, and let the steak rest for 3-5 minutes before cutting into it.

  • Can Everyone Eat Medium Rare Steak?

    No, individuals with weakened immune systems or certain medical conditions (such as pregnant women) should avoid consuming undercooked meat.

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