Many people choose to drink juice simply because they like taste and flavor. But in fact, rather than nice taste and flavor, drinking juice brings about great nutrition values, which are very good for our health. My article today will show you some of the most significant benefits of juicing.
1.You yourself will be ready to eat more vegetable and fruits
Juicing offers some changes in consuming way, making it easier for the intake of fruits and vegetables in your daily diet. Let’s look at the example. If you have to chew up some stalks of celery and eat them with pile of spinach and then eat an apple, you will be afraid of eating. On the other hand, you juice the vegetable and fruits for a green smoothie; you will be able to take in it within a few minutes and with no feeling of bore or being afraid.
Juicing gives you all nutrients available in fruits and vegetables and in a much easier way.
2.It is easier to digest
When drinking juice, you will get all the nutritional value available in fruits and vegetables, but in form of liquid. So it will be much easier for your body to digest them as well as absorb the existing nutrients.
Chewing is the first step of digesting, and it is juicing that helps to eliminate that step. Our food many times is not chewed enough, resulting in indigestion. This commonly happens to raw vegetables and fruits which require much chewing to become broken down.
3.It offers more energy
By drinking juice, you will give your body more energy because the foods juiced are a rich source of vitamins and nutrients which give you real energy.
Instead of looking for energy in drinks which are loaded with caffeine and sugar, you had better take advantages of real energy from juicing vegetables and fruits. These foods grown up with the natural power of the sun, and now they offer that energy to you, as a result, nearly every system in the body get improved.
Plus, these fruits and vegetables also provide you with antioxidants which help to reduce the oxidative stress on your body, and help to fuel you for hours. And amazingly, no crash will happen later.
4.It helps to purify your body
There are some ideas that juicing is a way of detoxing, since it performs such a great function of giving your body a flood of nutrients which can help to process toxic waste.
A good detoxing program must be able to simultaneously provide your body with a great deal of nutrients, and it is one of the most outstanding things that juicing gives us, as a result, juice is becoming more and more popular in recent years.
5.It helps to keep you staying hydrated
Juicing works best with vegetables and fruits which naturally include a good amount of water. As you juice them, the water they include with be released, so you, in the end, will get a plenty of hydration, besides the vitamins and minerals included in the fruits and vegetables.
If you often forget to drink water throughout the day, then juice several times a day to correct any dehydration issues that you are facing.
6.It helps to make bones stronger
In fact, juicing fruits and vegetables high of calcium is better meet your calcium demand than investing in milk and dairy products. Cut these calcium rich foods and mix them together, then you will have a tasty beverage which is full of calcium, giving you healthy and strong teeth and bones.
7.You will have a healthier and longer life
Juicing has been proven to benefit longevity and give you a better life in general. It is no doubt that as you put in more energy, more vitamins and more antioxidants, you will live longer and healthier.
Fruits and vegetables are also recognized to be helpful in cure cancer and heart disease, two killers known to man. So constantly providing your body with the things it needs is also a way to prevent and decrease the disease.
Plus, juicing helps all your vital organs to perform their job better, so you’ll have a more energetic life to live and be able to enjoy your life in the way you want.
8.You will sleep better
You are looking for solutions for better sleep at night? So juicing could be what you need. Let’s study to know what foods help to encourage natural sleep signals in the body. then juice it and enjoy.
There are some foods which include melatonin- a kind of hormone which is naturally released in the body to get us to start yawning at night. Try juice of tomatoes, cherries, oranges, or bananas and have it around your dinner time and then check natural signs of sleep around bedtime.
Above are 8 great benefits out of many other benefits of juicing. Are you amazed at great things that juicing can offer us? So if you want to stay healthy and enjoy your life completely, let’s make plan to include juicing a part of your daily diet.
How to Use a Juicer Properly?
Juicers are known as a basic kitchen or bar tool. In the past, vintage juicers were made from glass and designed elaborately. And now, the situation has changed. Most of modern juicers are made from plastic, just some are traditionally made with glass. Specialized kitchen ware and bar accessories introduce some small juicers which are mounted on a handle, claiming quick small lemon juicing, then keep fruit for cooking or offer flavor to drinks. Countertop kitchen appliance offerings are often designed with electric juicers, but in general, old-style hand juicers are easy to use and more environmentally friendly. My following article will teach you how to use a juice properly.
1.What will you need?
Below is the list of necessary things for a proper juicing process.
- Citrus fruit
- Glass or plastic juicer
- Small paring knife
- Trash bag
- Two half-gallon or gallon pitchers
- Cutting board
- Handled mesh strainer
- Zester (optional)
2.What are the steps?
Prepare work space
Honestly, juicing process often produces mess, so it is important to make proper setup so that the counters and floors will stay clean. Yeah, let’s cover the counter where you are about to place the reamer with an absorbent paper. Newspapers are good at catching stray juice, especially when the operation is done outside on a picnic table or bench.
Cut the juiced ingredients in half with the small paring knife.
Yea, do cutting around the center position of the fruit in order that the end of the fruit and the stem are on two opposite ends, which makes it easier for you to hold the fruit when you are juicing.
Design juicing operation.
Put the machine in the middle of the counter and place the freshly washed pitcher nearby the operation in order that the juice can be easily moved to the pitcher. Pick half of one fruit, then push it down through the pointed reamer. Note that do not push too hard, especially the fruit which has a thin skin because this will discontinue the fruit open and make it harder to extract the juices. Slowly and gently turn the fruit in one direction to keep draining the juices. After that, do the procedure with the opposite direction. Once all of the juice has been transferred, throw the fruit into a paper or plastic bag which is serving as the trash container.
Filter the juice through some pitchers.
Put the strainer over the bare pitcher, then pour the liquid in the full pitcher into the empty one. This will help to filter possible seeds or pulp in the liquid. Some drinkers like juice without any pulp, and this can be done easily thanks to a fine wire strainer. Slowly pour the liquid and clean the strainer if it gets clogged with pulp.
Add back further pulp.
Take a little pulp from the strainer and mix it into the fresh juice in the pitcher. This step is not obligatory but health researchers from Texas University of A&M showed that eating pulp itself rose the antioxidants and decreased the amount of cholesterol and plasma triacylglyercol in laboratory rats. This is really a good recommendation for those who are planning a diet. So if you enjoy a little of pulp, take this advantages of potential health benefits.
3.Possible tips and warnings
- Reel the citrus on the counter so that the pulp inside the fruit will be loosened, making it easier for you to accomplish your juicing process.
- Have all family member take part in juicing. This process is easy and in low risk of injury. So if your children want to check their ground-breaking skills at a juice stand, let them do after checking out for hints for a successful lemonade stand.
- Some recipes recommend placing citrus into a microwave between 10 and 5 seconds before juicing. If you follow this, check the variously sized fruit’s temperature before juicing. The inside juice can get hot quickly as it is juiced.
Ok, above is a complete guide for a proper juice using. Is the process is easy? Yeah, they are actually easy to follow, so please do as guided so that you can have the juicers worked fine for you for a long time.
How to clean and properly maintain your juicer?
Along with correct use, correct cleaning and maintaining will help to make sure that your juicer will work fine for you in many coming years. My honest article today will walk you through steps to clean and maintain your juicer properly; the tips to do this with more ease are also mentioned. Keep reading for details!
There are currently three mains types of juicers on the market and there are some slight differences in how often they should be cleaned and maintained. Citrus juicers which are designed to juice citrus fruits, such as grapefruits, oranges are quite easy to clean. Most of their parts are dishwasher-safe and the entire machine is easy to take out. On the other hand, juice extractors which are able to deal with a wide range of fruits and vegetables, are a little bit more complex to clean but still quite straightforward. Most of their removable parts can be cleaned with dishwashers. But you are required to be careful when cleaning the shedder or grater component since it has sharp cutting blades. Finally, wheatgrass juicers which come with masticating single gear and triturating twin gear machines are the most effective and flexible and the most complicated of the three types to clean as well. The built-in interlocking gears are a little more difficult to take out for cleaning though.
Before starting your cleaning process, studying the manual giving in the full packages so that you will be clear about information which is specific and helpful to your appliance. Plus, be sure that you know which parts are removable and which are not. This is different among the models.
And it’s time to check the basic steps to clean a standard juicer and some tips to to the process easier.
Step 1: Turn off the juicer
Yeah, before starting to take out and clean parts of your juicer with your hands and tool, make sure that it is off, then put the plug far away from the power outlet.
Step 2: Take out the machine
The first part to take out is the pulp container, then remove every pulp inside.
Speaking about pulp, you can reuse it for another recipe, take advantages of it to make compost for your flower garden, or simply throw it away. As you finish removing the pulp, check the container again whether there is any pulp remained. If there is any, use a spoon to scoop this out. Note that as you disassemble the filter basket, you hold it on the sides in order that you won’t get yourself cut due to on the sharp blades on the bottom.
Step 3: Wash all of the parts
Wash all removable parts which are in contact with the juiced ingredients, using a water facet and hot soapy water. Alternatively, you can put the parts in a sink of soapy hot water for a while. As you finishing rinsing the parts, let them air dry.
Step 4: Wash dishwater-safe removable parts with a dishwasher
Yeah, place all removable parts which are dishwasher-safe into your dishwasher. Remember to check your manual to see which parts are dishwasher-safe and which should only be put on the top rack. In case you find that the dishwasher is not good at reaching parts, then you can try using a small pipe cleaning brush to do the work.
Step 5: Clean the motor base
Clean the motor base, using a clean, damp cloth or paper towel. Remember to clean thoroughly around the top which has the locking mechanism.
This will claim that this area will never become sticky and locked up. Never immerse the part in water or any liquid and do not clean it with a strong water stream as it is the places of many electric parts which are sensitive to hard jets of water.
Step 6: Clean the filter basket
Many machines are designed with a nylon washing brush for cleaning certain parts. This is especially helpful to clean filter baskets which are available in many units and make sure that you don’t get cut when washing the filter basket. The filter basket and feed chute includes a sharp blade as well as small sharp teeth which are to process and cut ingredients as the machine is juicing. SO be always careful or you will get cut with these sharp blade and teeth.
Step 7: Eliminate tough food and stains with lemon juice
If any holes in the filter basket are blocked or difficult-to-remove debris in other parts, then try soaking them in hot water of 10% lemon juice. Moreover, juiced ingredients of strong colors can make some plastic parts discolored if you do not wash the parts after using. And lemon juice soaking method can work in this case.
Step 8: Reinstall the unit
As long as all of parts are dry, put them back together. Then keep the juicer in a clean dry area until you want to use it.
It’s recommended placing a small trash bag or a freezer bag into the pulp container to pick up the pulp. This is helpful because you then just have to take out the bag which consist of all the pulp and do not have to clean the real container.
Here are proven steps to clean and maintain your juicer. They are clear and easy to follow, right? SO make use of them so that you will always have your juice work fine, regardless of how long have you used it.
Juicing side effects
When it comes to juicing, there are several benefits that are often promoted. From weight loss to improved digestion, many people turn to juicing as a way to improve their health. However, there are also some potential side effects that come with juicing, and it’s important to be aware of them before you start.
One of the most common side effects of juicing is constipation. This is because juice is high in fiber, which can bind together and slow down your digestive system. To avoid this, make sure you drink plenty of water and eat a balanced diet with plenty of whole fruits and vegetables.
Another potential side effect is blood sugar spikes. If you’re diabetic or prediabetic, juicing can cause your blood sugar to rise sharply. To avoid this, talk to your doctor before you start juicing, and monitor your blood sugar closely while you’re doing it.
Finally, some people find that juicing makes them feel nauseous or gives them headaches. If this happens to you, try drinking your juice more slowly or diluting it with water. You may also want to reduce the amount of time you spend juicing each day.
If you’re considering starting a juicing regimen, it’s important to be aware of the potential side effects.
Is juicing good for weight loss?
Yes, juicing can be good for weight loss. Juicing can help to flush out toxins and waste products from the body, which can lead to weight loss. Juicing can also help to boost the metabolism and burn calories more effectively. Additionally, juicing can help to suppress the appetite and provide a feeling of fullness, which can lead to reduced calorie intake and weight loss.
Juicing benefits skin
by providing it with vitamins, minerals, and other nutrients. These can help to improve skin texture and tone, fight wrinkles and fine lines, and give the skin a healthy glow. In addition, juicing can help to flush out toxins from the body, which can also lead to healthier skin.
There are a wide variety of fruits and vegetables that can be used for juicing, so you can tailor your juices to your specific skin needs. For example, if you want to fight wrinkles, you might want to juice foods like carrots, sweet potatoes, kale, and spinach. If you’re struggling with acne, you might want to try juices made with ingredients like cucumber, parsley, mint, and lemon. And if you just want to give your skin a boost of hydration, you can’t go wrong with juices made from water-rich fruits and vegetables like watermelon, cucumber, and celery.
No matter what your skin goals are, there’s a juice for that. So get juicing and enjoy the benefits of beautiful, healthy skin!
Which juice is best for acne skin?
There is no one definitive answer to this question as different people’s skin types and severities of acne can differ greatly. However, some general tips that may help include avoiding sugary or dairy-based juices, as these can trigger breakouts for some people. Instead, opt for juices with plenty of antioxidants and anti-inflammatory ingredients such as turmeric, ginger, kale, and spinach. Also, be sure to drink plenty of water throughout the day to keep your skin hydrated from the inside out.
Blending vs juicing
is a common debate among health-conscious individuals. Both have their pros and cons, but which one is better for you?
1. Blending retains more fiber than juicing, which is important for gut health and digestion.
2. Blending is less time-consuming than juicing.
3. Blending is easier on the kidneys than juicing.
4. You can blend a wider variety of fruits and vegetables than you can juice.
5. Blended drinks generally have a higher nutrient content than juiced drinks.
1. Blended drinks can be higher in calories than juiced drinks, depending on the ingredients used.
2. Blended drinks can be less refreshing than juiced drinks.
3. Blending can cause oxidation, which reduces the nutrient content of the drink.
1. Juicing is a quick and easy way to get your daily dose of fruits and vegetables.
2. Juiced drinks are generally more refreshing than blended drinks.
3. Juicing allows you to consume more nutrients than blending, due to the lack of fiber in juiced drinks.
4. Juicing is easier on the digestive system than blending, since there is no fiber to digest.
5. Juicing is a good way to detox the body and cleanse the digestive system.
1. Juicing can be time-consuming, depending on the type of juicer used.
2. Juicing can be expensive, depending on the type of juicer and ingredients used.
3. Juices made with leafy greens can be bitter and unpalatable.
4. Juicing removes important fiber from fruits and vegetables, which can lead to digestive problems.
5. Juicing can put strain on the kidneys and liver due to the high intake of nutrients.
So, which is better for you? Blending or juicing? It depends on your individual needs and preferences.