If you’re looking for a cheese that’s low in lactose, I’ve got some great news for you. As someone who’s lactose intolerant, I’m always on the lookout for delicious cheeses that don’t cause any upset stomach. And it turns out that certain varieties of cheese contain much less lactose than others.

For example, cheddar, Swiss, blue, and parmesan cheeses contain very little lactose. In fact, WebMD suggests that Parmesan cheese has the lowest amount of lactose of any cheese, with only 0.32 grams per ounce.


Cheese with Lowest Lactose

Cheese is a delicious and versatile food, but not everyone can enjoy it due to its high lactose content. Fortunately, there are some cheeses that have lower lactose content than others. These include aged cheeses such as cheddar, Swiss, parmesan, and blue cheese, as well as goat’s cheese and cream cheese.

Cheddar has a lower lactose content than other cheeses, with around 0.2-0.5% lactose. It is a hard cheese that has a sharp, nutty flavour and a smooth texture.

Swiss is a mild, creamy cheese with a nutty flavour. It has a low lactose content of 0.2-0.3%.

Parmesan is a hard, aged cheese with a nutty, salty flavour. It has a low lactose content of 0.2-0.4%.

Blue cheese is a strong, salty cheese with a pungent odour. It has a low lactose content of 0.2-0.3%.

Goat’s cheese is a mild, creamy cheese with a tangy flavour. It has a low lactose content of 0.1-0.2%.

Cream cheese is a soft, spreadable cheese with a mild flavour. It has a low lactose content of 0.1-0.2%.

If you are looking for a cheese with a low lactose content, these are some of the best options. For more information, read our post on Which Cheese Has Lowest Lactose, or check out this article from Healthline.

which cheese has lowest lactose – FAQ

Which cheese has the lowest lactose?

The cheeses with the lowest lactose levels are Cheddar and Parmesan, which contain around 0.1 to 0.3 grams of lactose per 100 grams of cheese. Other low-lactose cheeses include Swiss, mozzarella, and goat cheese, which contain around 1 to 2 grams per 100 grams. For more information, see this article.

which cheese has lowest lactose

Which Cheese Has the Lowest Lactose Content?

When it comes to lactose content, sheep cheese is the clear winner. It has the lowest lactose content of all cheeses, meaning it is suitable for those who are lactose intolerant. Sheep cheese is a great option for those looking to enjoy cheese without the discomfort of lactose.

Goat cheese is also a good option if you’re looking for lower lactose content. While it has slightly more lactose than sheep’s cheese, it is still lower than the content found in cow’s milk cheeses.

If you’re looking for an even lower lactose content, look for a combination of sheep and goat cheese. The combination of the two will produce a cheese with a lower lactose content than either cheese on its own.

No matter which you choose, sheep, goat, or a combination of the two, you can rest assured that your cheese will contain less lactose than cow’s milk cheese. Enjoy the cheesy goodness without the worry of lactose intolerance!

which cheese has lowest lactose

This article is intended for people who have lactose intolerance and want to learn more about cheese with the lowest lactose content.
(Main information: Intended for people with lactose intolerance, Learn about cheese with lowest lactose content)


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Thank you for visiting SpecialMagicKitchen! I am Tommy and I do all of the writing, recipe developing, and food styling for the blog and my wife.


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