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10 Healthy and Delicious Air Fryer Recipes
1. Air Fryer Chicken Tenders
These chicken tenders are a healthier alternative to traditional fried chicken. Simply coat the tenderloins in breadcrumbs and seasoning, and air fry for a crispy and delicious result.
2. Air Fryer Sweet Potato Fries
Sweet potato fries make a great side dish, and are healthier than regular fries. Simply slice sweet potatoes into thin strips, season with salt, and air fry to crispy perfection.
3. Air Fryer Salmon
Salmon is a healthy and delicious protein option. Coat the salmon fillets in your favorite seasoning, and air fry for a quick and easy dinner.
4. Air Fryer Cauliflower Bites
Cauliflower bites are a healthy and tasty snack. Coat cauliflower florets in breadcrumbs and seasoning, and air fry for a crispy and satisfying snack.
5. Air Fryer Brussels Sprouts
Brussels sprouts are a great source of vitamins, and taste delicious when air fried. Simply season with salt and pepper and air fry until crispy.
6. Air Fryer Zucchini Fries
Zucchini fries are a fun and tasty way to enjoy this healthy vegetable. Slice the zucchini into French fry shaped pieces, coat in bread crumbs and seasoning, and air fry for a delicious snack or side dish.
7. Air Fryer Turkey Burgers
Turkey burgers are a healthier option to traditional beef burgers. Simply season the patties to your liking, and air fry for a quick and tasty dinner option.
8. Air Fryer Buffalo Cauliflower Bites
These spicy cauliflower bites are a healthy and delicious snack. Simply coat cauliflower in hot sauce and breadcrumbs, and air fry to crispy perfection.
9. Air Fryer Garlic Parmesan Chicken Wings
Chicken wings are a classic appetizer, and this recipe puts a healthy and tasty twist on them. Coat the wings in garlic, parmesan, and breadcrumbs, and air fry for a crunchy and flavorful result.
10. Air Fryer Shrimp
Shrimp is a healthy and delicious seafood option. Simply season the shrimp with your favorite seasoning, and air fry for a quick and easy dinner.
Healthy and Delicious Air Fryer Recipes
The air fryer is a versatile cooking appliance that can be used to make a variety of healthy and delicious meals. Here are 10 recipes that you can try in your air fryer:
1. Air Fryer Chicken Tenders
- 1 lb chicken tenders
- 1/2 cup flour
- 2 eggs
- 1 cup panko bread crumbs
- 1 tsp garlic powder
- 1 tsp paprika
- 1 tsp salt
- 1/2 tsp black pepper
Preheat the air fryer to 400°F. Mix the flour and spices together in a shallow dish. Beat the eggs in another shallow dish. Place the panko bread crumbs in a third shallow dish. Dredge the chicken tenders in the flour mixture, then dip into the eggs, and coat with the panko bread crumbs. Place the chicken tenders in the air fryer basket and cook for 10-12 minutes, until golden and crispy.
2. Air Fryer Salmon
- 4 salmon fillets
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
Preheat the air fryer to 400°F. Mix the olive oil, garlic powder, paprika, salt, and pepper together in a small bowl. Brush the salmon fillets with the mixture. Place the salmon fillets in the air fryer basket and cook for 8-10 minutes, until the fish is cooked through and flaky.
3. Air Fryer Sweet Potato Fries
- 2 sweet potatoes
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
Preheat the air fryer to 400°F. Cut the sweet potatoes into thin fries. Mix the olive oil, garlic powder, paprika, salt, and pepper together in a bowl. Toss the sweet potato fries in the mixture and place them in the air fryer basket. Cook for 10-12 minutes, shaking the basket occasionally, until the fries are crispy and golden.
4. Air Fryer Chicken Wings
- 2 lbs chicken wings
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
Preheat the air fryer to 400°F. Mix the olive oil, garlic powder, paprika, salt, and pepper together in a small bowl. Toss the chicken wings in the mixture and place them in the air fryer basket. Cook for 18-20 minutes, flipping the wings halfway through cooking time, until the wings are crispy and cooked through.
5. Air Fryer Shrimp
- 1 lb shrimp
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
Preheat the air fryer to 400°F. Mix the olive oil, garlic powder, paprika, salt, and pepper together in a small bowl. Toss the shrimp in the mixture and place them in the air fryer basket. Cook for 5-7 minutes, until the shrimp are pink and cooked through.
6. Air Fryer Tofu
- 1 block extra-firm tofu
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
Preheat the air fryer to 375°F. Cut the tofu into bite-sized pieces. Mix the soy sauce, sesame oil, garlic powder, paprika, salt, and pepper together in a bowl. Toss the tofu in the mixture and place it in the air fryer basket. Cook for 15-20 minutes, shaking the basket occasionally, until the tofu is crispy and golden.
7. Air Fryer Brussel Sprouts
- 1 lb Brussel sprouts
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
Preheat the air fryer to 375°F. Trim the ends off the Brussel sprouts and cut them in half. Mix the olive oil, garlic powder, paprika, salt, and pepper together in a bowl. Toss the Brussel sprouts in the mixture and place them in the air fryer basket. Cook for 10-12 minutes, shaking the basket occasionally, until the Brussel sprouts are crispy and tender.
8. Air Fryer Falafel
- 1 can chickpeas, drained and rinsed
- 2 cloves garlic
- 1/4 cup chopped parsley
- 1/4 cup chopped cilantro
- 1 tsp cumin
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup flour
Preheat the air fryer to 375°F. Place the chickpeas, garlic, parsley, cilantro, cumin, paprika, salt, and black pepper in a food processor and pulse until the mixture forms a coarse paste. Add the flour and pulse until the mixture is well combined. Form the mixture into small balls and place them in the air fryer basket. Cook for 12-15 minutes, until the falafel are crispy and golden.
9. Air Fryer Zucchini Fries
- 2 zucchinis
- 1/4 cup flour
- 2 eggs
- 1 cup panko bread crumbs
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
Preheat the air fryer to 375°F. Cut the zucchinis into thin fries. Mix the flour, garlic powder, paprika, salt, and pepper together in a shallow dish. Beat the eggs in another shallow dish. Place the panko bread crumbs in a third shallow dish. Dredge the zucchini fries in the flour mixture, then dip into the eggs, and coat with the panko bread crumbs. Place the zucchini fries in the air fryer basket and cook for 10-12 minutes, shaking the basket occasionally, until the fries are crispy and golden.
10. Air Fryer Meatballs
- 1 lb ground beef
- 1/2 cup bread crumbs
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped parsley
- 1 egg
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
Preheat the air fryer to 375°F. Combine the ground beef, bread crumbs, Parmesan cheese, parsley, egg, garlic powder, paprika, salt, and pepper in a bowl and mix until well combined. Form the mixture into bite-sized balls and place them in the air fryer basket. Cook for 10-12 minutes, shaking the basket occasionally, until the meatballs are cooked through.
Now you have 10 healthy and delicious air fryer recipes to try. Happy cooking!
For more recipe ideas, check out Delish’s 41 Best Air Fryer Recipes.
Tips for Cooking with Air Fryer
1. Preheat the Air Fryer
Preheating the air fryer is crucial for your food to cook evenly. Allow your air fryer to preheat for at least three to five minutes before adding your food.
2. Use Oil Spray
Spraying your food with oil before adding it to the air fryer will give your food a crispy texture. Be sure to use an oil spray that can withstand high temperatures.
3. Don’t Overcrowd the Air Fryer
Overcrowding your air fryer will result in uneven cooking. Leave enough space between each food item to allow air to circulate freely.
4. Shake the Basket
Shaking the basket of your air fryer halfway through cooking will ensure that your food is cooked evenly on all sides.
5. Experiment with Different Temperature Settings
Different foods require different temperature settings. Experiment with different temperature settings to achieve the desired level of crispiness and juiciness.
6. Clean the Air Fryer Regularly
Regular cleaning of your air fryer will prolong its lifespan. Follow the manufacturer’s instructions for cleaning your air fryer.
For more information on air fryers, check out this page on Wikipedia.
Frequently Asked Questions
What is an Air Fryer?
An air fryer is a kitchen appliance that cooks food by circulating hot air around it. It allows you to fry, bake, grill, and roast with little to no oil. It’s a healthier alternative to deep-frying and produces similar crispy results.
Are Air Fryers Healthy?
Yes, air fryers are considered healthier than traditional deep frying because they require little to no oil. This means fewer calories and less fat. Air fryers also cook food quickly, which helps to preserve nutrients.
What Can I Cook in an Air Fryer?
You can cook a range of foods in an air fryer, including chicken, fish, vegetables, and even desserts. The options are endless, and you can find thousands of air fryer recipes online.
Can I Cook Frozen Foods in an Air Fryer?
Yes, you can cook frozen foods in an air fryer. Many frozen foods are specifically designed to be air fried, and most others can be cooked in the air fryer with a few adjustments to cooking time and temperature.
How Do I Clean My Air Fryer?
To clean your air fryer, simply wipe the inside with a damp cloth or sponge. The basket and pan can be washed in the sink with soap and water. Some air fryers have dishwasher-safe parts, so be sure to check the manufacturer’s instructions before cleaning.
What Are Some Healthy and Delicious Air Fryer Recipes?
Here are 10 of our favorite healthy and delicious air fryer recipes:
- Crispy Air Fryer Chicken Wings: Season chicken wings with salt, pepper, and garlic powder and cook in the air fryer for 20-25 minutes for crispy wings without the grease.
- Air Fryer Fish Tacos: Season your favorite fish with chili powder and cumin, and cook in the air fryer until crispy. Serve with tortillas, avocado, and salsa for a healthy taco night.
- Air Fryer Roasted Vegetables: Toss your favorite vegetables with olive oil and seasoning, and cook in the air fryer for 10-15 minutes for crispy, roasted veggies.
- Low-Carb Air Fryer Eggplant Parmesan: Bread slices of eggplant with almond flour and Italian seasoning, and cook in the air fryer until crispy. Top with tomato sauce and mozzarella cheese for a delicious and healthy twist on eggplant parmesan.
- Air Fryer Apple Chips: Slice apples thinly and cook in the air fryer until crispy for a healthy and easy snack.
- Crispy Air Fryer Tofu: Toss tofu cubes with cornstarch and seasoning, and cook in the air fryer until crispy. Serve with your favorite dipping sauce for a protein-packed snack or meal.
- Air Fryer Salmon: Season salmon fillets with salt, pepper, and lemon juice and cook in the air fryer until perfectly cooked and flaky.
- Air Fryer Sweet Potato Fries: Cut sweet potatoes into fries and toss with olive oil and seasonings. Cook in the air fryer for crispy and healthy sweet potato fries.
- Air Fryer Zucchini Fritters: Combine grated zucchini, almond flour, parmesan cheese, and seasoning and form into patties. Cook in the air fryer until crispy for a delicious and healthy side dish.
- Air Fryer Homemade Granola: Mix oats, nuts, seeds, and honey and cook in the air fryer until crispy for a healthy and crunchy granola that’s perfect for breakfast or snacking.
1. Crispy Air Fryer Chicken Breast
- Coat chicken with seasoned breadcrumbs before air frying for extra crunch
- Cook for 10-12 minutes at 360F
- A healthier alternative to deep-fried chicken
2. Air Fryer Baked Sweet Potatoes
- Simply toss sweet potatoes in olive oil and spices
- Air fry for 20-25 minutes at 400F
- A nutrient-packed side dish that’s easy to make
3. Crispy Zucchini Fries
- Cut zucchini into fry-like strips and coat in a mixture of eggs and bread crumbs
- Air fry for 10-12 minutes at 380F
- A delicious way to enjoy veggies with a crispy texture
4. Air Fryer Garlic Shrimp
- Season shrimp with garlic, paprika, and salt
- Air fry for 8-10 minutes at 400F
- A delicious and protein-packed appetizer or main dish
5. Air Fryer Broccoli
- Toss broccoli in olive oil and spices
- Air fry for 8-10 minutes at 375F
- A quick and easy way to cook greens in a crispy and tasty way
6. Air Fryer Meatballs
- Mix ground beef with breadcrumbs, egg, and spices before forming into meatballs
- Air fry for 8-10 minutes at 375F
- A delicious way to cook protein that’s lighter than traditional methods
7. Air Fryer Kale Chips
- Toss kale in olive oil and seasonings before air frying for 5-7 minutes at 375F
- A healthy and crunchy snack that’s easy to make
- A great way to get your greens in without sacrificing texture or taste
8. Air Fryer Avocado Fries
- Cut avocado into fry-like strips and coat in a mixture of panko and spices
- Air fry for 5-7 minutes at 375F
- A unique and delicious way to enjoy a healthy fat source
9. Air Fryer Salmon
- Season salmon fillets with herbs and spices before air frying at 400F for 10-12 minutes
- A healthy and flavorful way to prepare fish that’s quick and easy
- Pair with your favorite sides for a complete meal
10. Air Fryer Butternut Squash Fries
- Cut butternut squash into fry-like strips and toss in olive oil and spices
- Air fry for 10-12 minutes at 390F
- A healthy and tasty way to enjoy a nutrient-dense vegetable
