Eating Dairy-Free? These Parmesan Cheese Substitutes Will Do the Trick✔️

Eating Dairy-Free? These Parmesan Cheese Substitutes Will Do the Trick

Are you lactose intolerant or simply avoiding dairy products? If you are a fan of Parmesan cheese but cannot eat it, there are a few dairy-free substitutes that can help you enjoy the umami flavor without any side effects.

Here are some of the best Parmesan cheese alternatives:

• Nutritional yeast: This is a popular vegan option that is high in protein and adds a cheesy flavor to your dishes.
• Plant-based Parmesan cheese: There are several vegan brands that make Parmesan cheese alternatives using ingredients like cashews or almonds.
• Pecorino cheese: This is a sheep’s cheese that has a nutty and tangy flavor that closely resembles Parmesan. It is also lactose-free.
• Vegan pesto: If you love the taste of Parmesan cheese in your pasta, try making pesto with nutritional yeast and cashews.

With these dairy-free Parmesan substitutes, you can enjoy the delicious taste and texture of Parmesan cheese without any discomfort.

What to Use Instead of Parmesan Cheese

If you’re living a dairy-free lifestyle, it can be tough to give up cheese. However, there are plenty of delicious alternatives out there that can satisfy your cravings without causing any digestive issues. One cheese that seems to be on everyone’s mind is parmesan – so what can you use instead?

Nutritional Yeast

One option is nutritional yeast. This is a deactivated yeast that is rich in vitamins and minerals, and it has a cheesy, nutty flavor. It’s often used as a seasoning or as a vegan cheese substitute. It’s great sprinkled over pasta, salads, or popcorn, and it can be used to make vegan parmesan cheese.

Coconut Cheese

Another option is coconut cheese. This is a dairy-free cheese made from coconut milk and other natural ingredients. It can be used in many recipes in place of parmesan cheese, such as sprinkled over pasta or in a dairy-free cream sauce.

Cashew Cheese

Cashew cheese is yet another dairy-free option. It’s made from cashews, lemon juice, and nutritional yeast, and it can be used to make a delicious and creamy parmesan cheese substitute. This cheese is also great as a spread on crackers or as a dip for vegetables.

Soy Cheese

Soy cheese is a popular option for those who are allergic to dairy. It’s made from soybeans and comes in a variety of flavors and forms, such as blocks, slices, and shredded. It can be used in many recipes in place of parmesan cheese, such as sprinkled over pasta or in a dairy-free cream sauce.

Conclusion

Living a dairy-free lifestyle doesn’t mean giving up on delicious food. There are plenty of alternatives out there, and the above substitutes are just a few examples of what you can use instead of parmesan cheese. Give them a try and see which ones you like best.

For more information on dairy-free living and recipe ideas, visit The Kitchn.

FAQs about Eating Dairy-Free?

What are some common dairy products?

Dairy products come from milk, including cheese, yogurt, butter, cream, and ice cream.

Why do some people avoid dairy?

Some people avoid dairy due to lactose intolerance, a milk allergy, or a vegan or plant-based lifestyle.

What are some good substitutes for dairy products?

There are many dairy-free alternatives available, such as soy milk, almond milk, coconut milk, and oat milk. Many brands also offer dairy-free cheese substitutes.

These Parmesan Cheese Substitutes Will Do the Trick

1. Nutritional Yeast

Nutritional yeast has a nutty, cheesy flavor and can be used as a replacement in many dishes. Sprinkle some on top of pasta or popcorn for a cheesy taste.

2. Vegan Parmesan Cheese

Vegan Parmesan cheese is made from nuts, such as cashews or almonds, and nutritional yeast. It can be used in the same way as regular Parmesan cheese.

3. Tahini

Tahini is made from ground sesame seeds and has a rich, nutty flavor. It can be used in recipes that call for grated Parmesan cheese.

4. Pecorino Romano

Pecorino Romano is a hard, salty cheese made from sheep’s milk. It can be used as a substitute for Parmesan cheese in many recipes.

5. Asiago Cheese

Asiago cheese has a similar flavor to Parmesan and can be used in many of the same dishes. Look for a dairy-free version made from nuts or soy.

What Is Parmesan Cheese?

Parmesan cheese is a hard, Italian cheese that is typically grated and used as a topping for pasta dishes, salads, and soups. It has a sharp, savory flavor and a slightly granular texture.

Why Look For A Substitute?

Despite its delicious taste, not everyone can consume Parmesan cheese. People who are lactose intolerant or allergic to dairy products may have to look for other alternatives. Additionally, Parmesan cheese can also be expensive.

Options For A Parmesan Cheese Substitute

1. Pecorino Romano

Pecorino Romano is an Italian cheese that is made from sheep’s milk. It has a similar texture to Parmesan cheese and a salty, nutty flavor. It is also a popular ingredient in Italian dishes, making it a great substitute for Parmesan cheese.

2. Nutritional Yeast

Nutritional yeast is a plant-based ingredient that is commonly used as a cheese substitute in vegan dishes. It has a nutty, cheesy flavor and a slightly granular texture, making it a good alternative to Parmesan cheese. Nutritional yeast is also a great source of vitamins and minerals, making it a healthy option.

3. Grana Padano

Grana Padano is another hard, Italian cheese that is similar to Parmesan cheese. It has a slightly milder flavor and a smoother texture, making it a great option for people who do not like the sharpness of Parmesan cheese. Additionally, it is usually less expensive than Parmesan cheese.

Conclusion

If you are looking for a Parmesan cheese substitute, there are several options to choose from. Pecorino Romano, nutritional yeast, and Grana Padano are all great alternatives that can be used in a variety of dishes.

For more information about Parmesan cheese and its substitutes, visit Parmigiano-Reggiano on Wikipedia.

Eating Dairy-Free? These Parmesan Cheese Substitutes Will Do the Trick

1. Nutritional Yeast

• Has a nutty and cheesy flavor
• Rich in B-complex vitamins and minerals
• Provides a boost of protein and fiber

2. Vegan Parmesan Cheese

• Made from nuts, seeds, and spices
• Similar texture and flavor to Parmesan cheese
• Available in stores or easy to make at home

3. Pecorino Romano Cheese

• Made from sheep’s milk
• Similar texture and flavor to Parmesan cheese
• Contains less lactose than cow’s milk cheese

4. Almond Flour and Nutritional Yeast Blend

• Mix together equal parts almond flour and nutritional yeast
• Provides a cheesy and nutty flavor
• Great for topping pasta or roasted vegetables

5. Cashew Cheese

• Made from cashews and nutritional yeast
• Similar texture and flavor to Parmesan cheese
• Can be made into a spread or grated for topping dishes

Category – Cheese grater