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Beyond the Grill: Oven-Baked Method for Medium Rare Steak
If you are tired of grilling your steak and want to try out something new, the oven-baked method could be the answer. With this method, you can get a perfectly cooked medium rare steak without exposing it to high heat on the grill.
The oven-baked method for medium rare steak involves preheating the oven to a high temperature, seasoning the steak with salt and pepper, and searing it on a skillet. You then transfer the skillet to the oven and allow it to finish cooking for a few minutes.
The result is a juicy and tender steak with a crispy exterior. Plus, you don’t have to worry about any flare-ups or uneven cooking that can occur on the grill.
So if you want to switch up your steak game, give the oven-baked method a try. Your taste buds will thank you!
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Beyond the Grill: Oven-Baked Method for Medium Rare Steak
The Problem with Traditional Grilling
Grilling has been the traditional way of preparing steaks for many years. However, this method can be quite challenging, especially if you want your steak to be medium rare. It is easy to overcook or undercook the meat, which can result in a less-than-ideal dining experience.
The Solution: Oven-Baked Method
Luckily, there is an alternative method that ensures that your steak is cooked to perfection every time – oven-baking.
The oven-baking method is simple yet effective. It involves cooking the steak in an oven at a low temperature for a prolonged period. The steak is then seared on high heat for a few minutes to caramelize the outside and create a flavor crust while the inside is still juicy and tender. This method is ideal for preparing medium-rare steaks, but it can also be adjusted to cater to different preferences.
How to Oven-Bake a Medium Rare Steak
Here are the steps to follow to achieve a perfect medium-rare steak:
- Remove the steak from the fridge and let it rest at room temperature for 30 minutes.
- Preheat your oven to 250°F (120°C).
- Season the steak with salt and pepper, and any other preferred seasonings.
- Place the steak on a wire rack on a baking sheet.
- Insert a meat thermometer into the thickest part of the steak.
- Bake the steak in the oven for 45 minutes to 1 hour or until the internal temperature reaches 125°F (51°C) for medium-rare.
- Remove the steak from the oven and let it rest for 5 minutes.
- Heat a skillet on high heat and add some butter and oil.
- Sear the steak for 1-2 minutes on each side or until a golden-brown crust forms.
- Remove the steak from the skillet and let it rest for another 5 minutes before slicing and serving.
Conclusion
Oven-baking is a great alternative method to traditional grilling for preparing medium-rare steaks. It is simple to follow and produces consistent results. Try it out the next time you want to enjoy a perfectly cooked steak!
For more tips on preparing great steak, check out our 5 Tips for Cooking Steak Like a Pro post.
Keywords: oven-baked, medium-rare steak, traditional grilling, alternative method, consistent results, perfect steak.
Frequently Asked Questions (FAQs) about Beyond the Grill: Oven-Baked Method for Medium Rare Steak
What is Beyond the Grill: Oven-Baked Method for Medium Rare Steak?
Beyond the Grill: Oven-Baked Method for Medium Rare Steak is a method of cooking steak using an oven instead of a grill. This method involves baking the steak in the oven until it reaches an internal temperature of 130-135°F, which is the temperature for medium-rare steak.
How do I prepare steaks for the oven-baked method?
Before placing the steak in the oven, make sure to season it well with salt and pepper or your favorite steak seasoning. You can also add some aromatics such as garlic, thyme, or rosemary to enhance the flavor. It is recommended to let the steak sit for about 30 minutes at room temperature to allow it to cook more evenly.
How do I cook steak using the oven-baked method?
Preheat the oven to 400°F. Place the steak on a baking sheet or in an oven-safe skillet and bake in the preheated oven for 12-15 minutes or until the internal temperature reaches 130-135°F for medium-rare steak. Remove the steak from the oven and let it rest for about 5 minutes before slicing and serving.
Can I use this method for other cooking temperatures?
Absolutely! You can adjust the cooking time and temperature depending on the desired level of doneness. For rare steak, bake until the internal temperature reaches 120-125°F, for medium, bake until the internal temperature reaches 140-145°F, and for well-done, bake until the internal temperature reaches 160°F or higher.
Is oven-baked steak just as good as grilled steak?
While oven-baked steak may not have the charred flavor and smoky taste that comes from grilling, it is still a delicious and easy way to prepare steak. The oven-baked method allows for more control over the cooking temperature and is a great alternative when grilling is not an option, such as in cold weather or when access to a grill is limited.
How to Cook a Perfect Medium Rare Steak in The Oven
Choose a Good Cut of Meat
When cooking a steak in the oven, it’s important to choose a good cut of meat. Look for cuts with a good amount of marbling, as this will add flavor and juiciness. Some of the best cuts for cooking in the oven include ribeye, sirloin, and filet mignon.
Season the Steak
Before cooking, season the steak with salt, pepper, and any other spices you prefer. Be sure to rub the seasoning in well to ensure it covers the entire surface of the meat.
Cook the Steak
Preheat your oven to 375°F. Heat a cast-iron skillet over high heat until it’s smoking hot. Place the steak in the hot skillet and sear for 2-3 minutes on each side until a nice crust forms. Transfer the skillet to the oven and bake the steak for an additional 6-8 minutes, or until it reaches an internal temperature of 135°F for medium-rare.
Rest the Steak
After cooking, remove the steak from the oven and let it rest for 5 minutes. This allows the juices to redistribute throughout the meat, making it more tender and juicy.
Enjoy Your Perfect Medium Rare Steak
Slice the steak against the grain and serve with your favorite sides. Now you have a perfect medium rare steak that is cooked to perfection, juicy and flavorful!
If you want to learn more about different cuts of steak, check out this Wikipedia page on Beefsteak.
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Introduction
Beyond the Grill: Oven-Baked Method for Medium Rare Steak
Ingredients
- Steak
- Kosher salt
- Black pepper
- Garlic powder
- Olive oil
- Butter
- Thyme
- Garlic cloves
Instructions
- Season both sides of the steak generously with kosher salt, black pepper, and garlic powder.
- Place the steak on a wire rack set on top of a baking sheet and let it sit at room temperature for an hour.
- Preheat your oven to 250°F.
- Drizzle olive oil over the steak and rub it in with your hands.
- Insert a meat thermometer into the thickest part of the steak and place it in the oven.
- Bake until the internal temperature of the steak reaches 120°F for medium rare.
- While the steak is baking, melt butter in a pan over medium heat.
- Add thyme and garlic cloves and cook until the garlic is lightly browned.
- Remove the garlic and thyme from the pan and set it aside, keeping the pan on low heat.
- Once the steak reaches the desired temperature, remove it from the oven and let it rest for 10 minutes.
- Add any accumulated juices from the steak to the pan with the thyme and garlic.
- Slice the steak against the grain and serve with the garlic butter sauce.
Conclusion
Using the oven-baked method for cooking steak can result in a tender and juicy steak cooked to perfection every time.
Category – STEAKS, BURGER & MEATS