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How to Cook the Best Medium Rare Steak: Oven-Roasting Tips and Tricks
If you’re a steak lover, you know that cooking the perfect steak can make or break your meal. One of the most popular ways to cook a steak is by oven-roasting, which not only produces a juicy and flavorful outcome but also saves you time on the stovetop. Here are some tips and tricks to ensure your steak comes out perfectly medium rare:
- Choose the right cut of steak. The best cuts for oven-roasting are ribeye, filet mignon, and sirloin. Make sure the steak is at least 1 inch thick.
- Let the steak come to room temperature. Take the steak out of the fridge about 30 minutes before cooking to allow it to come to room temperature. This ensures even cooking.
- Season generously. Coat the steak with a mixture of salt, pepper, and any other herbs or spices you prefer. Don’t be shy with the seasoning!
- Preheat the oven. Set your oven to 425°F and let it preheat for at least 10 minutes before cooking.
- Use a cast-iron skillet. Heat a cast-iron skillet over high heat until it’s smoking hot. Then, sear the steak on both sides for about 2-3 minutes until a crust forms.
- Roast in the oven. Transfer the skillet into the preheated oven and roast for 6-8 minutes or until the internal temperature reaches 130-135°F for medium-rare doneness.
- Let it rest. Once the steak is done, let it rest for at least 5 minutes before slicing into it. This allows the juices to redistribute and keeps the steak juicy.
By following these tips and tricks, you’ll be able to cook the best medium-rare steak in the comfort of your own home. Enjoy!
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Introduction
In this blog post, we will cover the best tips and tricks on how to cook a mouthwatering medium rare steak using the oven-roasting method. Oven-roasting is an excellent method for cooking steaks as it allows heat to circulate evenly around the meat, resulting in a juicy, tender, and perfectly cooked steak. Follow these steps, and you will be on your way to making the perfect medium rare steak at home!
Step 1: Preparing the Steak
Start by selecting a high-quality steak from a reputable source. The best cuts for oven-roasting are ribeye, sirloin, or filet mignon. Remove the steak from the fridge at least an hour before cooking to bring it up to room temperature. This will ensure even cooking. Pat the steak dry with a paper towel and season it generously with kosher salt and freshly ground black pepper.
Step 2: Preheating the Oven
Preheat your oven to 400°F (200°C). Place a cast-iron skillet or oven-safe pan in the oven to preheat as well. Make sure you use an oven mitt to handle the skillet as it will be very hot.
Step 3: Searing the Steak
Once the oven has preheated, remove the hot skillet from the oven. Place it on the stovetop at high heat and add a tablespoon of vegetable oil. Once the oil is hot, place the steak in the skillet and sear for 2–3 minutes per side until a brown crust forms. Flip the steak only once to ensure even cooking.
Step 4: Roasting the Steak
After searing, place the skillet with the steak in the oven and roast for approximately 6–8 minutes, depending on the thickness of the steak and your desired level of doneness. Use a meat thermometer to check the temperature of the steak—it should read 130°F (54°C) for medium rare.
Step 5: Resting the Steak
Once the steak is cooked to your liking, remove it from the oven and let it rest for 5–10 minutes. Resting the steak allows the juices to redistribute throughout the meat, resulting in a more flavorful and juicy steak.
Step 6: Serving the Steak
After resting, slice the steak against the grain and serve it immediately with your favorite sides. Enjoy!
Conclusion
Oven-roasting is an easy and reliable method for cooking the perfect medium rare steak. Follow these simple tips and tricks, and you will be on your way to a delicious steak dinner. For more steak-cooking tips and recipes, check out this link.
Keywords: oven-roasting, medium rare steak, cast-iron skillet, searing, resting, slicing, steak dinner, meat thermometer.
Frequently Asked Questions About Cooking the Best Medium Rare Steak in the Oven
What is the best temperature for cooking medium rare steak in the oven?
Ideally, the oven should be set to 375°F (190°C) for cooking a medium-rare steak.
How long should I cook a medium rare steak in the oven?
The cooking time depends on the size and thickness of the steak. A 1-inch thick steak should be cooked for 12-14 minutes, while a 2-inch steak should be cooked for 20-22 minutes. It’s important to use a meat thermometer to ensure the internal temperature of the steak reaches 135°F (57°C) for medium rare.
How do I season a medium rare steak before roasting it in the oven?
Season the steak generously with salt, pepper, and any other preferred seasonings. Allow the steak to sit at room temperature for at least 30 minutes before placing it in the oven.
Do I need to sear the steak before cooking it in the oven?
While searing the steak will add more depth of flavor to it, it is not necessary for cooking it in the oven. However, searing the steak before oven-roasting can help create a beautiful crust on the outside of the steak.
Should I let the steak rest after taking it out of the oven?
Yes, it’s important to let the steak rest for at least 5-10 minutes before slicing into it. This allows the juices to redistribute throughout the steak, making it more tender and flavorful. Cover the steak with foil while it rests.
What can I serve with a medium rare steak?
Some delicious side dishes to serve with a medium rare steak include roasted vegetables, mashed potatoes, salad, and bread. Don’t forget to pair it with a nice glass of red wine!
How to Cook the Perfect Medium Rare Steak in the Oven
Ingredients:
- 1 1/2 inch thick ribeye or sirloin steak
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions:
- Take the steak out of the fridge and let it sit on the counter for 30 minutes to an hour. This will allow it to come to room temperature.
- Preheat the oven to 400°F (205°C).
- Brush the steak with olive oil on both sides and season generously with salt and black pepper.
- Heat a cast iron skillet over high heat until it’s smoking hot. Sear the steak for 2-3 minutes on each side until it forms a crust.
- Transfer the skillet to the preheated oven and roast the steak for 6-8 minutes for medium rare. Use a meat thermometer to check the internal temperature – it should read 135-140°F (57-60°C).
- Remove the skillet from the oven and let the steak rest for 5 minutes before slicing and serving.
If you prefer your steak cooked to a different level of doneness, adjust the roasting time accordingly. For medium, roast for 8-10 minutes (140-150°F / 60-65°C internal temperature). For medium well, roast for 10-12 minutes (150-160°F / 65-70°C internal temperature).
For more information about steak doneness levels, check out this page on Wikipedia.
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Preparation
- Remove steak from the refrigerator 1 hour before cooking
- Season steak with salt and pepper
- Preheat oven to 450°F
Cooking Time
- Cook steak for 10-12 minutes for medium rare
- Use a meat thermometer to ensure the internal temperature reaches 130-135°F
- Let the steak rest for 5 minutes before slicing and serving
Using a Meat Thermometer
- Insert the meat thermometer into the thickest part of the steak
- Make sure the thermometer does not touch the bone or the pan
Choosing the Right Cut of Steak
- Choose a thick cut of steak such as ribeye or sirloin
- Look for marbled meat with fat evenly distributed throughout
- Choose grass-fed and organic beef for better taste and nutritional value
Category – STEAKS, BURGER & MEATS
