Contents
Flour Nutrition Resources
Are you curious about the nutrition and health benefits of flour? Look no further! Here is a list of helpful resources for learning more about flour nutrition.
Books:
- The Joy of Gluten-Free, Sugar-Free Baking by Peter Reinhart
- The King Arthur Flour Cookbook by King Arthur Flour
- Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar – Your Brain’s Silent Killers by David Perlmutter
Websites:
- King Arthur Flour: https://www.kingarthurbaking.com/
- Bob’s Red Mill: https://www.bobsredmill.com/
- Whole Grains Council: https://wholegrainscouncil.org/
Research Studies:
- “Whole Grain, Bran, and Germ Intake and Risk of Type 2 Diabetes: A Prospective Cohort Study and Systematic Review” by The American Journal of Clinical Nutrition
- “Wheat quality and nutrition: Its role in health and disease” by Journal of Cereal Science
- “Effects of whole grains on coronary heart disease risk” by Current Atherosclerosis Reports
Flour Nutrition Resources: A Comprehensive Guide
Introduction
Flour is a common ingredient found in many foods we eat, from bread to pasta, cakes to pizzas, and many more. Flour is made from a variety of grains, including wheat, maize, rice, and barley. It’s not just carbs, but also a source of other essential nutrients that our bodies need for optimal health.
Are you curious about flour nutrition and health benefits? Do you want to learn more about what flour is and its different types? If so, you’ve come to the right place! This blog post is a comprehensive guide to various flour nutrition resources that can help you get started.
Books
If you prefer learning from books, the following list includes some of the best books on the topic:
- Flour Water Salt Yeast: The Fundamentals of Artisan Bread and Pizza
- Bob’s Red Mill Cookbook: Whole & Healthy Grains for Every Meal of the Day
- Flour Power: A Guide To Mastering Healthful And Tasty Bread
Websites
Today, the internet is a vast source of information, and there are countless websites you can visit to learn more about flour nutrition. Here are some of the most informative websites:
Research Studies
Research studies are an excellent way to learn about flour nutrition and its health benefits. Here are some of the most recent and informative studies:
- Whole Grains and Health Benefits in the Modern American Diet: A Review of Current Research
- Cereal Grains, Legumes, and Diabetes
- Whole Grain and Fiber Consumptions and Long-Term Risk of Obesity, Diabetes, and Hypertension in Women
Conclusion
Flour is a significant ingredient in our diet, and it’s crucial to understand its nutrition and health benefits. Learning more about flour can help you make better-informed decisions about what you eat and enhance your overall wellness. The resources listed above, including books, websites, and research studies, are just a few available to you, and there are many more that can also be helpful.
Frequently Asked Questions – Flour Nutrition Resources
What are some helpful resources for learning about flour nutrition?
- eatright.org – Provides information about the benefits of whole grains, including flour nutrition and health benefits.
- wholegrainscouncil.org – Offers information about whole grains and provides a searchable database of recipes.
- bobsredmill.com – Highlights the top nutrients found in whole grains, including flour.
- PubMed Central – Provides a scientific perspective on the benefits of whole grains and their impact on health.
- Harvard T.H. Chan School of Public Health – Offers an overview of the importance of whole grains in a healthy diet, including flour nutrition.
Are there any books that can teach me more about flour nutrition?
- The Whole Grain Promise, written by Robin Asbell, offers information on the benefits of whole grains, with a focus on cooking and recipes using whole grain flours.
- Flour Water Salt Yeast, written by Ken Forkish, covers the science of bread-making and flour selection, as well as the benefits of consuming artisanal bread made with whole grain flours.
Are there any research studies that I can read to learn more about flour nutrition?
- “Whole-grain intake and mortality from all causes, cardiovascular disease, and cancer: a meta-analysis of prospective cohort studies.” – A 2018 study that looks at the benefits of consuming whole grains, including those found in flour.
- “Whole Grain and Fiber Consumption and Mortality: Two Large Prospective Studies in US Men and Women” – A 2017 study that shows a link between whole grain consumption and decreased mortality rates.
Discover the Benefits of Flour Nutrition
Flour is a staple ingredient in many cuisines around the world. But did
you know that it is also a great source of nutrition? Flour contains
essential vitamins and minerals that are essential for our health. If
you want to learn more about the nutritional value of flour, check out
these resources.
Books on Flour Nutrition
-
Flour Water Salt Yeast: The Fundamentals of Artisan Bread and Pizza
by Ken Forkish
-
Bob’s Red Mill Cookbook: Whole & Healthy Grains for Every Meal of the Day
by Miriam Backes
-
Flour: Spectacular Recipes from Boston’s Flour Bakery+Cafe
by Joanne Chang and Christie Matheson
Websites on Flour Nutrition
Research Studies on Flour Nutrition
For an in-depth look at the nutritional benefits of flour, check out
these research studies.
-
“The role of whole grains in disease prevention” by Susan M. Bowerman
-
“Whole Grains and Human Health” by Dayong Wu and Jianping Wu
-
“Whole Grain Foods and Chronic Disease: Evidence from Epidemiological and Intervention Studies” by Mark A. Pereira and Penny M. Kris-Etherton
With these resources, you’ll be well on your way to understanding the
nutritional value of flour and how it can benefit your health.
Learn more about Flour on Wikipedia
Find the Best Flour Sifter on Special Magic Kitchen
Flour Nutrition Resources
- Books such as “The Psychology of Eating and Drinking” by Alexandra Logue and “The Bread Baker’s Apprentice” by Peter Reinhart
- Websites such as King Arthur Flour and The Whole Grains Council provide helpful information and resources on flour nutrition
- Research studies on topics such as the health benefits of whole grains and the effects of different types of flour on blood sugar levels
