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How to Achieve the Perfect Medium Rare Steak in the Oven
If you want to impress your dinner guests with a perfectly cooked medium rare steak but don’t want to fire up the grill, cooking your steak in the oven may be the way to go. Follow these simple steps to achieve delicious and mouth-watering results every time.
1. Choose the right cut of meat: Look for a good quality steak, preferably a ribeye or a New York strip. Let the steak sit at room temperature for about 30 minutes before cooking.
2. Season the steak: Rub the steak with a mixture of salt and pepper or your favorite seasoning blend. You can also add fresh herbs like thyme or rosemary.
3. Preheat the oven: Set your oven to 400°F.
4. Sear the steak: Heat a heavy oven-safe skillet over medium-high heat. Add some oil and when it starts to smoke, add the steak. Sear for 2-3 minutes on each side until a crust forms.
5. Cook in the oven: Transfer the skillet to the preheated oven and cook for 5-7 minutes for medium-rare, or until the internal temperature reaches 130-135°F. Use a meat thermometer to check the temperature.
6. Let it rest: Remove the skillet from the oven and let the steak rest for 5-10 minutes before slicing. This will allow the juices to redistribute and make the steak more tender.
With these simple steps, you can achieve a perfectly cooked medium rare steak in the oven every time. Make sure to use a meat thermometer to check the temperature for optimal results. Enjoy your steak with your favorite sides for a satisfying meal.
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Ingredients
- 1 bone-in or boneless ribeye steak, 1 ½ inches thick
- 1 tablespoon canola oil
- 1 tablespoon coarse sea salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon fresh thyme leaves (optional)
Instructions
1. Preheat the Oven
Preheat your oven to 500°F (260°C). Place a cast iron skillet or oven safe baking dish inside the oven to preheat as well.
2. Season the Steak
In a small bowl, mix together the canola oil, sea salt, black pepper, garlic powder, and fresh thyme leaves (optional). Rub the mixture all over the steak, making sure to coat it well.
3. Sear the Steak
Remove the skillet or baking dish from the oven, and place it on the stovetop over high heat. Add the seasoned steak to the skillet or dish and sear both sides for 2-3 minutes until a crust forms.
4. Cook in the Oven
Once the steak is seared on both sides, place the skillet or baking dish back into the preheated oven. Cook for 6-8 minutes for a medium rare steak or until the desired degree of doneness is achieved.
5. Rest the Steak
Remove the skillet or baking dish from the oven and let the steak rest for 5-7 minutes. This will help the juices redistribute and prevent it from becoming dry.
Conclusion
Congratulations! You’ve just cooked the perfect medium rare steak in the oven. Serve it with your favorite side dishes, such as roasted vegetables or mashed potatoes, and enjoy!
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Keywords: medium rare steak, oven cooking, cast iron skillet, seared steak, perfect steak rub.
FAQs
How to achieve the perfect medium rare steak in the oven?
There are two main methods to achieve a perfect medium rare steak in the oven:
Method 1: The Low and Slow Method
This method is ideal for thick cuts of steak such as ribeye, sirloin or NY strip.
- Preheat your oven to 275°F.
- Season your steak with salt and pepper or any other seasoning of your choice.
- Place the steak on a wire rack on top of a baking sheet lined with foil or parchment paper.
- Insert a meat thermometer into the thickest part of the steak.
- Bake the steak in the oven for about 20-30 minutes or until the internal temperature of the steak reads 115°F for medium rare.
- Remove the steak from the oven and let it rest for 5-10 minutes before slicing and serving.
Method 2: The High Heat Method
This method is ideal for thinner cuts of steak such as flank or skirt steak.
- Preheat your oven to 450°F.
- Season your steak with salt and pepper or any other seasoning of your choice.
- Heat up a cast iron skillet or oven-safe pan on the stovetop over high heat.
- Once the pan is hot, sear the steak for about 2-3 minutes on each side until a crust forms.
- Insert a meat thermometer into the thickest part of the steak.
- Transfer the pan to the oven and bake for about 5-6 minutes or until the internal temperature of the steak reads 115°F for medium rare.
- Remove the steak from the oven and let it rest for 5-10 minutes before slicing and serving.
Remember that oven temperatures and cooking times may vary depending on the thickness of the steak and the efficiency of the oven. Always use a meat thermometer to ensure that your steak is cooked to your liking.
What is Medium Rare Steak?
Medium rare steak refers to a cooking temperature that results in a warm, red center that is nearly raw, with a slight color change on the exterior of the steak. It is a popular choice for steak enthusiasts who like to savor meats with a tender, juicy texture.
Steps to Cook a Perfect Medium Rare Steak in the Oven
- Preheat the oven to 400°F.
- Season your steak with your desired seasoning and let it come to room temperature.
- Heat your skillet over high heat and sear your steak for 2-3 minutes on each side.
- Place the skillet with the steak in the preheated oven and cook it for 6-8 minutes.
- Remove the steak from the oven and let it rest for 5 minutes before serving.
Benefits of Cooking Medium Rare Steak in the Oven
Cooking a medium rare steak in the oven is a great way to achieve a perfect sear on the outside while keeping the inside juicy and tender. It also allows for customization of seasoning and marinades to give the steak a unique flavor.
For more information on steak cooking methods, check out Wikipedia’s page on steak.
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Preparation
- Take the steak out of the refrigerator and allow it to come to room temperature for about an hour.
- Preheat the oven to 375°F.
- Season the steak with salt and pepper on both sides.
Cooking
- Heat an oven-safe skillet over high heat and add some oil.
- Sear the steak for 2-3 minutes on each side until brown to create a flavorful crust.
- Place the skillet with the steak in the preheated oven and cook for 6-8 minutes.
Checking for Doneness
- Use a meat thermometer to check the internal temperature of the steak.
- For medium-rare, remove the steak from the oven when the thermometer reads 135°F.
- Allow the steak to rest for 5 minutes before slicing and serving.
Category – STEAKS, BURGER & MEATS
