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How to Perfectly Cook a Medium Rare Steak in Your Oven
If you’re a steak lover, then you know that nothing beats a juicy and tender medium rare steak. While grilling is the most popular cooking method, you can actually achieve impressive results using your oven. Below are the steps to follow to cook a perfect medium rare steak in your oven.
1. Choose the right cut of meat. Look for cuts that are well marbled and about 1 to 1 1/2 inches thick, such as ribeye, sirloin, or filet mignon.
2. Let the steak reach room temperature by taking it out of the fridge at least 30 minutes before cooking.
3. Preheat your oven to 400°F.
4. Season the steak with salt and pepper on both sides.
5. Heat a cast-iron skillet over high heat on the stovetop until very hot. Add a tablespoon of oil.
6. Sear the steak on each side for 2 minutes until you get a brown crust.
7. Place the skillet with the steak in the preheated oven and cook for 6-10 minutes or until an internal temperature of 130°F is reached for medium-rare.
8. Take the steak out of the oven and let it rest for 5-10 minutes.
9. Slice the steak against the grain and enjoy!
By following these steps, you’ll have a delicious and perfectly cooked medium rare steak in no time, without ever having to step outdoors.
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Introduction
If you’re someone who loves steak, you know that cooking the perfect medium rare steak can be quite a challenge. However, with the right technique and some patience, you can easily cook a delicious medium rare steak in your oven. In this blog post, we will go over a step-by-step guide to help you cook the perfect medium rare steak in your oven every time.
What You’ll Need
- 1 Pound Steak (sirloin, ribeye or any other cut of your choice)
- 2 Tablespoons Olive Oil
- 2 Teaspoons Salt
- 2 Teaspoons Pepper
- 1 Teaspoon Garlic Powder
- 1 Teaspoon Onion Powder
- 1 Teaspoon Paprika
- 1 Baking Sheet
- Meat Thermometer
Steps
Step 1: Preheat Your Oven
Preheat your oven to 400F.
Step 2: Season Your Steak
Season your steak with salt, pepper, garlic powder, onion powder, and paprika. Rub it with olive oil on both sides.
Step 3: Bake the Steak in the Oven
Place your steak on the baking sheet and put it in the oven. Bake for 10 minutes.
Step 4: Check the Temperature
After 10 minutes, take out the steak and check the temperature using a meat thermometer. The internal temperature for a medium rare steak should be between 135F and 140F.
Step 5: Rest the Steak
After checking the temperature, tent your steak with aluminum foil and let it rest for 5-10 minutes.
Step 6: Serve
After resting, slice your steak against the grain and enjoy your perfectly cooked medium rare steak!
Conclusion
There you have it! Follow these simple steps and you’ll be able to cook yourself a perfect medium rare steak in your oven every time. Remember, seasoning your steak properly and letting it rest are crucial steps in creating a juicy and flavorful steak.
Related Posts
For more steak cooking tips, check out our best seasonings for steak post. And if you’re looking to grill your steak instead, our best tips for grilling a steak post will come in handy!
Keywords: medium rare steak, oven, how to cook steak, perfect steak, seasoning a steak
How To Perfectly Cook a Medium Rare Steak in Your Oven
What temperature should my oven be set to?
Preheat your oven to 400°F (200°C) or 375°F (190°C) for a convection oven.
What kind of steak is best for oven cooking?
A sirloin, ribeye, tenderloin, or NY Strip steak will work great for oven cooking.
How long should I cook my medium-rare steak in the oven?
Cook your medium-rare steak for 8-10 minutes, or until it reaches an internal temperature of 130°F (55°C).
What should I look for to know if the steak is cooked correctly?
Use a meat thermometer to check the internal temperature. A medium-rare steak should be cooked to 130°F (55°C). Look for a reddish-pink center with slightly browned edges.
How should I season my steak for oven cooking?
You can season your steak with salt, pepper, and any other seasonings you prefer. Rub the steak with olive oil for a nice sear. Make sure to let your steak come to room temperature before cooking.
After cooking, how long should I let the steak rest before serving?
Let your steak rest for at least 5 minutes before serving. This will allow the juices to distribute and make the meat more tender.
What is Medium Rare Steak?
Medium rare steak is a steak cooked to an internal temperature of 135-145°F (57-63°C), with a warm red center and a slightly charred exterior. This temperature range provides the perfect balance of tenderness and flavor.
Why Cook Steak in the Oven?
Cooking steak in the oven is a great way to achieve an even cook throughout the meat. It also allows for a more controlled temperature, which can be difficult to achieve on a stovetop or grill.
How to Cook Medium Rare Steak in Oven?
Preheat your oven to 375°F (190°C). Season your steak with salt and pepper, or your preferred seasoning. Place the steak on a baking sheet or in a oven-safe skillet. Cook for 10-12 minutes, or until the internal temperature reaches 135-145°F (57-63°C). Allow the steak to rest for a few minutes before slicing and serving.
For a more thorough guide on cooking steak in the oven, check out this Wikipedia page on steak.
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Choose the Right Cut of Meat
- Choose a steak that is at least 1 inch thick.
- Choose a tender cut like rib eye, sirloin, or filet mignon.
- Leave the steak out at room temperature for 30 minutes to an hour before cooking.
Preheat Your Oven
- Preheat your oven to 375 degrees Fahrenheit.
- Place an oven-safe skillet or cast iron skillet in the oven while it preheats.
Sear the Steak
- Remove the skillet from the oven and place it on the stovetop over high heat.
- Add a tablespoon of oil and let it heat up.
- Season the steak with salt and pepper on both sides.
- Place the steak in the skillet and let it sear for 2-3 minutes on each side.
Finish Cooking in the Oven
- When the steak is seared on both sides, transfer the skillet to the oven.
- Cook the steak for 6-8 minutes for medium rare.
- Use a meat thermometer to check the internal temperature of the steak.
- Remove the steak from the oven and let it rest for 5 minutes before slicing.
Category – STEAKS, BURGER & MEATS
