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Say Goodbye to Overcooked Steak: How to Master a Medium Rare Steak in Your Oven
If you’re tired of ending up with overcooked, tough steaks every time you grill, it’s time to switch things up and try cooking your steak in the oven. This may sound daunting, but with a few simple steps, you can achieve a perfectly juicy and tender medium rare steak every time.
First, choose a high-quality cut of beef, such as ribeye or filet mignon, and let it come to room temperature before cooking. Preheat your oven to 450°F and season the steak with salt, pepper, and any other desired seasonings.
Next, heat a cast iron skillet over high heat on the stovetop and sear the steak for about 2-3 minutes on each side to create a crust. Transfer the skillet to the preheated oven and continue cooking for 5-10 minutes, depending on the thickness of the steak and your desired level of doneness.
Using an instant-read thermometer, check the internal temperature of the steak, removing it from the oven at 135°F for a perfect medium rare. Let the steak rest for a few minutes before slicing and serving.
With these simple steps, you can say goodbye to overcooked, chewy steaks and impress your guests with a perfectly cooked medium rare steak from your oven.
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Say Goodbye to Overcooked Steak: How to Master a Medium Rare Steak in Your Oven
If you’re tired of overcooking your steaks and want to learn how to master a perfectly medium rare steak in your oven, you’ve come to the right place. It’s easier than you think!
Ingredients
- 1 steak, 1-2 inches thick (ribeye or New York strip are good choices)
- Olive oil
- Salt and pepper
- Garlic powder
- Thyme, rosemary, or other herbs (optional)
Preparation
- Start by preheating your oven to 400 degrees F.
- Take the steak out of the fridge and let it sit at room temperature for about 30 minutes. This will help the steak cook evenly.
- Pat the steak dry with paper towels and then rub it all over with olive oil. Season generously with salt and pepper, and add some garlic powder and herbs if you like.
- Heat an oven-safe skillet (preferably cast iron) over high heat. Once the skillet is hot, add the steak and sear it on one side for 2-3 minutes, until it’s brown and crusty.
- Flip the steak over and sear the other side for another 2-3 minutes.
- Transfer the skillet to the preheated oven and let the steak cook for about 6-8 minutes, or until it reaches an internal temperature of 135 degrees F (for medium rare).
- Remove the skillet from the oven and let the steak rest for 5-10 minutes so that the juices can redistribute.
- Slice and serve!
Serving Suggestions
A perfectly cooked steak is delicious on its own, but if you want to take it up a notch, try serving it with:
- Roasted vegetables
- Baked potatoes
- Garlic butter
- Chimichurri sauce
- Red wine
Tips and Tricks
Here are some additional tips to help you master the art of cooking a medium rare steak:
- Use an instant-read thermometer to check the internal temperature of the steak. Pull it out of the oven when it reaches 135 degrees F.
- Let the steak rest before slicing it. This will help the juices redistribute and keep it from drying out.
- If you don’t have an oven-safe skillet, you can transfer the steak to a baking dish before putting it in the oven.
- If you like your steak more well-done, you can keep it in the oven for a few more minutes, but be careful not to overcook it.
Keywords: steak, medium rare, oven, cooking, recipe, sear, seasoning, serving suggestions, tips and tricks.
Frequently Asked Questions about “Say Goodbye to Overcooked Steak: How to Master a Medium Rare Steak in Your Oven”
What do I need to make a medium rare steak in the oven?
To make a medium rare steak in the oven, you will need a high-quality steak, a cast iron skillet, an oven-safe thermometer, and an oven.
What temperature should I set my oven at?
It is recommended to preheat your oven to 375°F (190°C) for a medium rare steak.
How long should I cook my steak in the oven?
The cooking time can vary depending on the size of your steak and your oven, but a general rule of thumb is to cook your steak for 8-10 minutes in the oven or until it reaches an internal temperature of 135°F (57°C) for medium rare.
Can I sear the steak before cooking it in the oven?
Yes! Searing the steak before roasting it in the oven can help to create a delicious crust on the outside. Preheat your skillet until it’s smoking hot, add a little bit of oil, and sear the steak for 1-2 minutes per side before placing it in the oven.
Do I need to rest the steak after cooking it in the oven?
Yes, it is important to let your steak rest for at least 5 minutes after cooking to allow the juices to redistribute and the flavors to develop.
Can I use this method for any type of steak?
While this method can be followed for any type of steak, it is recommended to use high-quality cuts like ribeye, sirloin, or filet mignon for the best results.
Steps to Cook the Perfect Medium Rare Steak in Oven
Step 1: Preheat the Oven
Preheat your oven to 400°F (204°C) for 10-15 minutes. While the oven is preheating, remove the steak from the fridge and allow it to reach room temperature for 20-30 minutes.
Step 2: Season the Steak
Season both sides of the steak with a generous amount of salt and pepper. You can also add any other seasoning of your choice, such as garlic, thyme or rosemary.
Step 3: Sear the Steak
Heat a cast-iron skillet over high heat until it starts smoking. Add some oil to the pan and sear the steak for 2-3 minutes on each side, until a dark crust forms. Don’t move the steak while searing it, let it cook undisturbed.
Step 4: Bake the Steak
Transfer the skillet to the preheated oven and bake the steak for 6-8 minutes, depending on the thickness of the steak and your preference for doneness. For a medium rare steak, cook until the internal temperature reaches 135°F (57°C).
Step 5: Rest and Serve the Steak
Remove the steak from the oven and let it rest for 5-10 minutes before slicing it against the grain. This will allow the juices to redistribute and give you a juicy and tender steak. Serve with your favorite sides and enjoy!
If you want to learn more about different types of steaks and their cooking methods, check out this Wikipedia page.
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Say Goodbye to Overcooked Steak:
How to Master a Medium Rare Steak in Your Oven
- Preheat oven to 400°F
- Season steak with salt, black pepper, and garlic powder
- Sear steak in a hot skillet for 2-3 minutes each side
- Transfer skillet with steak to the preheated oven
- Cook steak for 6-8 minutes for medium rare (or longer for more well-done)
- Let steak rest for 5-10 minutes before slicing and serving
Category – STEAKS, BURGER & MEATS
