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Step-by-Step Guide to Cooking a Juicy Medium Rare Steak in Your Oven
When it comes to cooking steak, achieving the perfect level of doneness can be a tricky task. However, with the right technique, you can easily prepare a juicy medium rare steak in your oven. Follow this simple step-by-step guide and impress your friends and family with your culinary skills!
Step 1: Take the steak out of the fridge and allow it to come to room temperature. This will ensure even cooking.
Step 2: Preheat your oven to 400°F.
Step 3: Season the steak with coarse salt, freshly ground pepper, and any other desired seasonings.
Step 4: Heat a cast-iron skillet over high heat until it starts smoking.
Step 5: Add a small amount of oil to the skillet and immediately place the steak in the pan. Sear for 1-2 minutes on each side until a brown crust forms.
Step 6: Transfer the skillet to the preheated oven and cook for approximately 6-8 minutes for a 1-inch thick steak. Use a meat thermometer to ensure the internal temperature reaches 135°F for medium rare.
Step 7: Remove the skillet from the oven and let the steak rest for 5-10 minutes before slicing and serving.
By following these simple steps, you can easily cook a delicious and juicy medium rare steak in your oven. Enjoy!
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Preparation
Before you start cooking your steak, make sure it is at room temperature. Take it out of the fridge at least 30 minutes before cooking. Season the steak generously with salt and pepper on both sides.
Preheat Your Oven
The first step in cooking your steak in the oven is to preheat it. Turn your oven to 275℉ (135℃).
Use an Oven-Safe Pan
Place an oven-safe pan, such as a cast-iron skillet, on the stove over high heat. Add a tablespoon of oil to the pan and let it heat up for a few minutes.
Sear the Steak
Carefully place your steak in the hot pan and sear it for 2-3 minutes on each side until a golden crust forms. Use tongs to turn the steak over.
Finish in the Oven
Once the steak is seared on both sides, transfer the pan to the oven. Let it cook for 8-10 minutes or until the internal temperature reaches 135℉ for medium-rare. Use an oven-safe thermometer to check the temperature.
Rest the Steak
Take the pan out of the oven and transfer the steak to a cutting board. Cover it loosely with foil and let it rest for 5-10 minutes to allow the juices to redistribute.
Conclusion
Cooking a juicy, medium-rare steak in the oven is easy once you know how. Make sure to use an oven-safe pan, sear the steak on both sides, and cook it to the correct internal temperature. Resting the steak is also an essential part of the process to ensure it is as juicy and flavorful as possible.
Related Posts:
- 10 Tips for Grilling the Perfect Steak
- How to Cook a Rib-Eye Steak in the Oven
- The Best Spices to Use When Cooking Steak
Keywords: cooking steak, oven, medium-rare, cast-iron skillet, sear, internal temperature, resting, juicy, flavorful
Frequently Asked Questions about Cooking a Juicy Medium Rare Steak in Your Oven
What temperature should I set my oven to for a medium rare steak?
Set your oven to 375°F (190°C) for a juicy medium rare steak.
What kind of steak should I use?
Use a thick cut of steak like T-bone or Ribeye for the best results.
How long do I cook a medium rare steak in the oven?
Cook your steak for 8-10 minutes for a medium rare steak.
Do I need to flip the steak while it’s cooking?
Yes, flip your steak halfway through cooking for an even sear on both sides.
Can I use a meat thermometer to check the internal temperature?
Yes, a meat thermometer can be used to check that the internal temperature of the steak has reached 130°F (54°C) for medium rare.
Can I season my steak before cooking in the oven?
Yes, season your steak with salt and pepper before cooking. You can also add other seasonings like garlic or herbs if you prefer.
Do I need to let the steak rest before slicing?
Yes, let your steak rest for 5-10 minutes before slicing to allow the juices to distribute evenly throughout the meat.
How to cook a medium rare steak in the oven
What you will need:
- 1 medium-sized steak
- Olive oil
- Salt and pepper
- Meat thermometer
Instructions:
- Preheat oven to 400°F.
- Brush both sides of the steak with olive oil and season with salt and pepper.
- Place the steak in a preheated oven-safe skillet or baking dish.
- Insert the meat thermometer into the thickest part of the steak.
- Bake until the steak reaches an internal temperature of 130°F for medium rare (this should take about 10-12 minutes depending on the thickness of the steak).
- Remove the steak from the oven and let it rest for a few minutes before slicing and serving.
If you’re looking for more information on the different ways to cook beef, you can check out the Beef page on Wikipedia.
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Introduction
- Learn how to cook a steak in your oven
- Follow these simple steps for a juicy medium rare steak
Ingredients
- 1-2 inch thick steak
- Sea salt
- Freshly ground black pepper
- Garlic powder (optional)
- Olive oil
Preparation
- Remove the steak from the fridge and let it come to room temperature for 30 minutes
- Preheat your oven to 400°F
- Season the steak generously with sea salt, black pepper, and garlic powder (optional)
- Drizzle olive oil over the steak and rub it in with your hands
Cooking
- Place the steak on a wire rack on top of a baking sheet
- Insert a meat thermometer into the thickest part of the steak
- Transfer the steak to the preheated oven and cook for 12-15 minutes (or until the internal temperature reaches 130°F)
- Remove the steak from the oven and let it rest for 5-10 minutes before slicing
Conclusion
- Cooking a juicy medium rare steak in your oven is easy when you follow these steps
- Experiment with different seasonings and cooking times to find your perfect steak
Category – STEAKS, BURGER & MEATS
