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The Foolproof Method for Cooking a Medium Rare Steak in the Oven
If you want to have a perfectly cooked medium rare steak without having to fire up the grill or stovetop, then cooking it in the oven is the way to go. This method is easier and lends better control over the cooking process.
Ingredients:
– Thick cut steak
– Olive oil
– Salt
– Black pepper
– Garlic cloves
– Thyme sprigs
– Butter
Instructions:
1. Preheat the oven to 400°F.
2. Take the steak out of the fridge and let it sit for 15-30 minutes to reach room temperature.
3. Pat the steak dry with paper towels and rub both sides with olive oil.
4. Season the steak generously with salt and black pepper. Crush garlic cloves and add them to the steak along with some thyme sprigs.
5. Heat a cast-iron skillet on medium-high heat on the stovetop. Once hot, sear the steak for 2 minutes on each side to form a crust.
6. Place the skillet with the steak in the preheated oven and cook for 6-8 minutes until the steak reaches an internal temperature of 130°F.
7. Remove the skillet from the oven and add some butter and additional thyme sprigs to the skillet. Baste the steak with the melted butter and herbs for 1-2 minutes.
8. Take the steak out of the skillet and let it rest for 5 minutes.
9. Slice the steak against the grain and serve.
By following these steps, you can get a tender, juicy, and perfectly cooked medium rare steak in the oven. Give it a try to impress your friends and family with your cooking skills!
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The Foolproof Method for Cooking a Medium Rare Steak in the Oven
Introduction
Have you ever tried cooking steak in the oven but ended up with a dry and tasteless piece of meat? Fear not, because we have the foolproof method for cooking a delicious medium rare steak in the oven.
Ingredients
- 1 lb of steak (ribeye, sirloin or filet)
- Salt and pepper
- 2 tbsp of oil (canola, vegetable or grapeseed)
- 3 cloves of garlic, smashed
- Fresh thyme or rosemary
- 1 tbsp of butter
Instructions
- Preheat your oven to 400°F (204°C).
- Season the steak generously on both sides with salt and pepper.
- In a cast-iron skillet or oven-safe pan, heat the oil over high heat until it’s smoking hot.
- Place the steak in the pan and sear it for 2-3 minutes per side until a crust forms.
- Remove the skillet from the heat and add the smashed garlic, fresh herbs and butter.
- Place the skillet in the oven and cook the steak for 6-8 minutes or until it reaches an internal temperature of 135-140°F (57-60°C) for a medium rare steak.
- Remove the skillet from the oven and let the steak rest for 5 minutes before slicing it.
- Serve immediately and enjoy!
Tips
- Make sure the steak is at room temperature before cooking.
- Use a meat thermometer to check the internal temperature of the steak.
- Let the steak rest for at least 5 minutes before slicing it to prevent the juices from running out.
- For a crispy crust, make sure the oil is hot enough before searing the steak.
Conclusion
With this foolproof method, you’ll never have to worry about overcooking or undercooking your steak in the oven again. Follow these simple steps and impress your friends and family with a perfectly cooked medium rare steak.
If you’re looking for more cooking tips and recipes, check out our blog post on how to cook the perfect roasted chicken.
Keywords: steak, medium rare, oven, cooking, recipe, method, cast-iron skillet, garlic, thyme, rosemary, butter, tips.
FAQs – The Foolproof Method for Cooking a Medium Rare Steak in the Oven
What is the foolproof method for cooking a medium rare steak in the oven?
To cook a medium rare steak in the oven, you need to preheat the oven to 400°F and season the steak with salt, pepper, and olive oil. Then, place the steak on a wire rack over a baking sheet and insert a meat thermometer into the thickest part of the steak. Bake the steak until the internal temperature reaches 130°F for medium rare. Let the steak rest for 5-10 minutes before slicing and serving.
How long should you bake a medium rare steak in the oven?
The baking time for a medium rare steak depends on the thickness of the cut. In general, a 1-inch thick steak will take about 12-14 minutes to cook to medium rare in a 400°F oven.
Do you need to flip the steak while cooking it in the oven?
No, you don’t need to flip the steak while cooking it in the oven. By placing it on a wire rack over a baking sheet, the heat can circulate evenly around the steak, ensuring that both sides cook evenly.
Can you use this method for cooking other types of steak?
Yes, you can use this method for cooking other types of steak. However, the cooking time may vary depending on the thickness and cut of the steak. Be sure to use a meat thermometer to ensure that the steak reaches the desired level of doneness.
What is Medium Rare Steak?
Medium rare steak is a popular cooking preference for beef that is cooked to an internal temperature of 130 to 135 degrees Fahrenheit. It is usually pink in the middle with a warm red center, and has a juicy and tender texture.
How to Cook Medium Rare Steak in the Oven
There are different methods to cook a medium rare steak in the oven, but here’s a simple recipe:
- Take the steak out of the fridge and let it sit at room temperature for at least 30 minutes.
- Preheat the oven to 375 degrees Fahrenheit.
- Season the steak with salt, black pepper, and any other preferred seasonings.
- Place the steak on a baking sheet or in a cast-iron skillet.
- Put the steak in the oven and cook for 10 to 15 minutes or until it reaches an internal temperature of 130 to 135 degrees Fahrenheit.
- Take the steak out of the oven and let it rest for 5 to 10 minutes before slicing and serving.
Why Cook Medium Rare Steak in the Oven?
Cooking a steak in the oven is a convenient and easy way to get consistent results. It also allows for a more controlled temperature and cooking time, resulting in a more evenly cooked steak. Additionally, it is a great option if you don’t have access to a grill or if the weather is not favorable for outdoor cooking.
If you want to learn more about different cooking methods and recipes for steak, check out this Wikipedia page.
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The Foolproof Method for Cooking a Medium Rare Steak in the Oven
- Choose the right cut of steak, at least one inch in thickness and room temperature.
- Season your steak with salt and pepper or your preferred dry rub.
- Preheat your oven to a high temperature (around 450°F).
- Place the seasoned steak on a wire rack on top of a baking sheet.
- Insert a meat thermometer into the thickest part of the steak.
- Cook the steak in the oven until the thermometer reads 135-140°F for medium rare.
- Let the steak rest for a few minutes before slicing and serving.
Category – STEAKS, BURGER & MEATS
