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The Science behind Cooking Medium Rare Steak in the Oven: Everything You Need to Know
Medium rare steak is one of the more popular ways people prefer their steak to be cooked. Cooking a perfect medium rare steak requires understanding the science behind it.
When cooking a medium rare steak, it is important to keep in mind that the goal is to have an internal temperature of 135°F (57°C) with a reddish pink center. Any temperature above 145°F (63°C) results in a well-done steak, which is not the goal if one wants a medium rare steak.
One way to cook a medium rare steak is in the oven rather than on a grill. When cooking a medium rare steak in the oven, the following factors come into play:
- Choosing the right cut of steak
- Seasoning the steak properly
- Using a meat thermometer to ensure the proper internal temperature is reached
- Allowing the steak to rest before cutting into it
By understanding these factors and applying the appropriate techniques, you can achieve a delicious medium rare steak cooked right in the comfort of your own home.
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What is Medium Rare Steak?
Medium rare is a term used to describe the degree of doneness of steak where the meat is cooked to an internal temperature of 135-145°F (57-63°C) and has a pink center with a seared, caramelized exterior.
How to Cook Medium Rare Steak in the Oven?
To cook medium rare steak in the oven, follow these steps:
Step 1: Let the Steak Come to Room Temperature
Take the steak out of the refrigerator and let it sit at room temperature for about an hour to allow the meat to cook evenly.
Step 2: Preheat the Oven
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 3: Season the Steak
Rub the steak with olive oil and season it generously with salt and pepper or any other preferred seasoning.
Step 4: Bake the Steak
Place the steak on the prepared baking sheet and bake it in the oven for 8-12 minutes, flipping it halfway through the cooking time until the meat reaches an internal temperature of 135-145°F (57-63°C).
Step 5: Rest the Steak
After cooking, remove the steak from the oven and let it rest for 5-10 minutes to allow the juices to redistribute and the meat to become more tender.
Why Cook Medium Rare Steak in the Oven?
Cooking medium rare steak in the oven is a reliable and convenient method that ensures even cooking, minimal mess, and consistent results every time. It is also a healthier option as it allows the excess fat to drain off and reduces the chances of overcooking the meat.
The Science behind Cooking Medium Rare Steak in the Oven
The science of cooking medium rare steak in the oven revolves around the Maillard reaction, a chemical reaction that occurs when amino acids and reducing sugars are heated, resulting in the browning and searing of the exterior of the steak. This reaction plays a significant role in creating the complex flavors and aromas that make well-cooked steak so delicious.
Frequently Asked Questions
What is medium rare steak?
Medium rare steak refers to beef that is cooked to an internal temperature of approximately 135°F (57°C). At this temperature, the center of the steak is pink and slightly warm, while the exterior is browned and caramelized.
Why cook steak medium rare?
Cooking steak to medium rare is a popular choice because it allows the natural flavors and juices of the meat to remain intact, resulting in a tender and flavorful dish. Overcooking a steak can cause it to become tough and dry.
What is the science behind cooking medium rare steak in the oven?
Cooking steak in the oven at a low temperature allows for precise control over the final internal temperature of the meat. The process involves placing the steak on a wire rack over a baking sheet and cooking it in a preheated oven for a set amount of time. The low and slow method of cooking ensures that the steak cooks evenly and results in a tender and flavorful dish.
How do I know when the steak is done?
The best way to determine when a steak is cooked to medium rare is to use an instant-read thermometer. Insert the thermometer into the thickest part of the steak, being careful not to touch the bone or the pan. When the internal temperature reaches 135°F (57°C), the steak is done.
What type of steak should I use for cooking medium rare in the oven?
The best cuts of beef for cooking medium rare in the oven are those with enough fat to keep the meat tender and flavorful. Some examples include ribeye, sirloin, and filet mignon.
How to Cook a Perfect Medium Rare Steak in the Oven
Ingredients:
- 1-2 thick cut steaks
- 1 tablespoon olive oil
- 1 tablespoon salt
- 1 tablespoon pepper
- 3-4 cloves of garlic
Instructions:
- Preheat the oven to 400°F.
- Place the steaks on a baking sheet lined with parchment paper.
- Drizzle the olive oil over the steaks, and then sprinkle the salt and pepper on top.
- Peel and crush the garlic cloves, and then spread them evenly over the steaks.
- Place the baking sheet in the oven and cook the steaks for 15-20 minutes, or until the internal temperature of the steak reaches 130°F for medium-rare.
- Remove the steaks from the oven and let them rest for 5 minutes before slicing and serving.
If you prefer a different level of doneness for your steak, you can adjust the cooking time accordingly. However, medium-rare is recommended for the best taste and tenderness.
If you want to learn more about different cooking methods for steak or discover new steak recipes, check out the Steak page on Wikipedia.
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The Science of Cooking Medium Rare Steak in the Oven
What is Medium Rare?
- Medium rare steak is cooked to an internal temperature of about 135°F to 145°F (57°C to 63°C).
- The center of the steak should be pink and warm.
Why Cook Steak in the Oven?
- Cooking steak in the oven ensures that the steak is evenly cooked.
- Oven cooking also creates a crispy outside crust while keeping the inside juicy and flavorful.
Steps to Cook Medium Rare Steak in the Oven
- Bring the steak to room temperature
- Preheat the oven to 425°F (218°C)
- Season the steak with salt and pepper or your preferred seasoning
- Place the steak on a wire rack over a baking sheet
- Bake for 12-15 minutes for a 1-inch thick steak (adjust cooking time based on the thickness of the steak)
- Check the internal temperature with a meat thermometer (135°F to 145°F for medium rare)
- Let the steak rest for 5-10 minutes before slicing and serving
Benefits of Cooking Medium Rare Steak in the Oven
- Evenly cooked steak with a crispy outside crust and juicy, flavorful inside
- Easier to achieve consistent results compared to cooking on a stovetop or grill
- Eliminates the risk of undercooking or overcooking the steak
Category – STEAKS, BURGER & MEATS
