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Unlock the Secret to Cooking the Best Medium Rare Steak
If you’re a steak lover, you know just how satisfying it is to cut into a perfectly cooked medium rare steak. Achieving that level of juiciness and tenderness can seem like a mystery. But fear not – we’re here to help you unlock the secret to cooking the best medium rare steak every time.
First and foremost, it’s essential to start with a high-quality cut of steak. Look for a well-marbled piece of meat with good fat distribution. When it comes to prepping the steak, make sure it’s at room temperature before cooking. Season it generously with kosher salt and freshly ground black pepper.
Now, it’s time to heat up your pan. For this method, we recommend a heavy cast-iron skillet. Over high heat, add a tablespoon of canola oil, and when the oil begins to shimmer, carefully place the steak into the pan. Sear the steak for two minutes on each side, without moving it around in the pan.
Next, it’s time to transfer the steak to the oven. Preheat your oven to 375 degrees Fahrenheit, and then place the skillet with the steak in the oven. Cook for around ten minutes or until the internal temperature reaches 135 degrees Fahrenheit.
Once the steak is done, remove it from the skillet and let it rest for a few minutes before slicing into it. Finally, enjoy your perfectly cooked medium rare steak to your heart’s content.
Mastering the art of cooking a medium rare steak takes practice, but with this technique, you’ll be on your way to becoming a steak connoisseur in no time.
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The Importance of Temperature
When it comes to cooking a steak medium rare, the most important factor is temperature. A medium rare steak should have an internal temperature of around 135-140°F (57-60°C), which will give it a warm, pink center with a slightly browned exterior.
Choosing the Right Cut of Steak
The cut of steak you choose can also affect how well it cooks to medium rare. Look for cuts with a good amount of marbling, as this will help to keep the steak moist and tender during cooking. Some of the best cuts for medium rare include ribeye, New York strip, and filet mignon.
Seasoning Your Steak
Before cooking your steak, be sure to season it well with salt and pepper. You can also add other herbs and spices, such as garlic or rosemary, to enhance the flavor.
The Perfect Cooking Method
There are several different methods for cooking a steak to medium rare, including grilling, broiling, and pan-searing. No matter which method you choose, be sure to use high heat to create a nice crust on the outside of the steak while keeping the inside tender and juicy.
Letting Your Steak Rest
Once your steak has reached the desired temperature, it’s important to let it rest for a few minutes before slicing into it. This allows the juices to redistribute throughout the meat, resulting in a more flavorful and tender steak.
Enjoying Your Perfectly Cooked Steak
Now that your steak is cooked to perfection, it’s time to enjoy it! Serve it alongside your favorite sides, such as roasted vegetables or a baked potato, and savor the delicious flavors.
For more tips on cooking the perfect steak, check out our Best Steak Recipes post.
Keywords
- medium rare steak
- temperature
- cut of steak
- seasoning
- cooking method
- resting
Unlock the Secret to Cooking the Best Medium Rare Steak
What is considered a medium rare steak?
A medium rare steak is cooked on the outside but still slightly pink and juicy on the inside. The internal temperature should be between 130°F and 135°F.
How do I prepare the steak before cooking?
Take the steak out of the fridge and let it sit at room temperature for about 30 minutes before cooking. Pat it dry with paper towels and season generously with salt and pepper.
What is the best cooking method for a medium rare steak?
The best cooking method for a medium rare steak is to sear it in a hot pan or on a grill for about 3-4 minutes per side, depending on the thickness of the steak. Then, transfer it to a preheated oven at 375°F for an additional 8-10 minutes or until the internal temperature reaches 130°F to 135°F.
How do I know when the steak is done to medium rare?
Use a meat thermometer to ensure the internal temperature of the steak is between 130°F and 135°F. If you don’t have a thermometer, you can use the “finger test” method by comparing the firmness of the steak to different parts of your hand. For medium rare, touch the tip of your thumb to the tip of your index finger and feel the fleshy area below your thumb. This is the same firmness you should feel on the steak when it’s cooked to medium rare.
Should I let the steak rest before cutting into it?
Yes, it’s important to let the steak rest for about 5 minutes before cutting into it. This allows the juices to redistribute and makes for a juicier and more flavorful steak.
How to Achieve the Perfect Medium Rare Steak Time
What is Medium Rare Steak?
Medium rare steak refers to a specific degree of doneness that is achieved when the inside of the steak is cooked between 130-135°F (54-57°C), while the outside has a browned and slightly charred appearance. This degree of doneness is preferred by many as it offers the perfect balance between tenderness, juiciness, and flavor.
How to Cook a Medium Rare Steak?
To achieve the perfect medium rare steak time, follow these simple steps:
- Remove the steak from the fridge and let it sit at room temperature for 30 minutes before cooking.
- Season the steak generously with salt and pepper, or any other preferred seasoning.
- Heat a cast-iron skillet or grill over high heat. The pan or grill should be hot enough to sear the steak and create a crust on the outside.
- Place the steak on the hot pan or grill and cook for 2-3 minutes on each side, or until a golden-brown crust forms on the outside.
- Lower the heat to medium and continue cooking the steak for another 4-5 minutes, or until the internal temperature reaches 130-135°F (54-57°C).
- Remove the steak from the heat and let it rest for 5 minutes before cutting and serving.
Why is Resting Important?
Resting the steak after cooking is an essential step to allow the juices to redistribute evenly throughout the steak, making it tender and juicy. If you cut the steak immediately after cooking, the juices will escape, resulting in a dry and tough steak.
Therefore, always let the steak rest for a few minutes before cutting and serving.
If you want to learn more about the science behind cooking the perfect steak, check out this Wikipedia page.
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Unlock the Secret to Cooking the Best Medium Rare Steak
Introduction
- Medium Rare Steak is a popular and delicious way to cook a steak.
- It is important to cook it properly in order to achieve the right balance of tenderness and flavor.
Choosing the Right Cut of Meat
- Choose a cut of meat that is between 1-2 inches thick.
- Opt for ribeye, sirloin, or filet mignon for the best results.
Preparing the Meat
- Take the meat out of the fridge at least 30 minutes before cooking.
- Season the meat with salt and pepper or any other preferred seasoning.
Cooking the Steak
- Preheat your oven to 450°F (230°C).
- Heat up your skillet on medium-high heat until it is hot.
- Add a tablespoon of butter or oil to the skillet and swirl it around until it melts.
- Add the steak to the skillet and cook for 2-3 minutes on each side until it forms a crust.
- Transfer the skillet to the preheated oven and cook for 4-5 minutes for medium rare.
Serving the Steak
- Let the steak rest for about 5 minutes before cutting into it.
- Serve the steak with your preferred sides and enjoy!
Category – STEAKS, BURGER & MEATS





































